What is Cumin?
Cumin (Cuminum cyminum) is a belongs to the family Apiaceae. Cumin seeds are extensively used as a or a spice in culinary practices of the Indian and some other Asian, African and American countries. Both whole and ground cumin is used as a staple in various due to its warm and earthy flavor. Because of its strong , only a small amount of cumin essential oil is used in to provide them with a powerful . Both cumin and cumin essential oil a number of important that can help keep you .plant which
Cumin is an excellent source of iron, manganese, magnesium, calcium, phosphorus, and vitamin B1. Other vitamins present in it include , riboflavin, niacin, vitamin A, C, E, K, and vitamin B6. Cumin contains minerals such as copper, zinc, and potassium. It is also rich in protein, acids, , fiber, and a reasonable amount of and fatty acids. It is very low in fats, sodium, and . Consuming about one teaspoon of cumin daily can help you your daily nutrient requirements.
Health Benefits of Cumin
Let us look at some of the most important benefits of cumin in detail.
Cumin is extremely good for treating problems. It is also a , which means that it relieves you from gas , and thereby, improves and . Due to its essential , , and content, cumin promotes digestion and also gives relief from when taken with hot .
Rich in Iron
Cumin is a rich source ofwhich helps in increasing levels, improving flow and also promoting a healthy menstrual cycle.
An abundance of iron, the presence of essential oils, vitamin C, and in cumin boosts our system in a number of ways. Vitamin C is one of the most powerful that stimulate the function and of white blood . It further helps neutralize free radicals that lead to many , including, but not limited to, diseases and .
Treats Asthma & Bronchitis
The presence of acts as an , meaning that it up the accumulated and in the respiratory tracts, and makes it easier to eliminate them from the system via or up and spitting. By eliminating as much of the mucus and phlegm as possible, it can inhibit the formation of additional material and help heal the initial condition that led to its formation in the first place.(a stimulating agent), and the richly aromatic essential oils (the ) make cumin an ideal anti-congestive combination for those from respiratory disorders such as and . It
The properties of cumin help fight infections and foodborne illnesses. It also acts as a disinfectant. The components and thymol are responsible for this health benefit of cumin.and
Iron-rich cumin can be a nutritious addition to the daily diet of anemic. It helps relieve the of like , , , and digestive issues.
Regular use of cumin in food also helps in preventing, , , and other signs of excess toxic content. Components such as cuminaldehyde, thymol, and are good agents which help in the regular removal of from the . The healthy way of removing toxins is through the system, not through boils.
Cumin aids in clearing up all the symptoms and causes of piles ( ). Adding it to your diet also helps in healing infections in the digestive and excretory system and speeds up digestion as well. This is due to the presence of dietary content, and carminative, stimulating, antifungal, and properties in cumin that enables it to act as a in a powdered form.
Fights Common Cold
The essential oils present in cumin act as disinfectants and help fight viral infections which are the cause of common excess mucus. Further, the high content of iron and vitamin C helps strengthen the immune system and keeps infections from forming or becoming worse.. Cumin also suppresses the of coughing in the respiratory system since it dries up the
Cumin is rich in iron and thus very good for milk in lactating women due to the presence of thymol.or , as well as for women who are undergoing menses. Moreover, cumin is said to help ease and increase secretion of
Cumin has a remarkable amount of calcium (more than 900 mg per 100 grams) which accounts for over 90% of our daily requirement of calcium. This calcium is an important honey.of and hence cumin is very good for lactating mothers. Also, cumin is more beneficial if taken with
Decreases Cognitive Disorders
Studies suggest that cumin is as impactful as any popular diet when it comes to reducing and fat.
Irritable Bowel Syndrome
Cumin is highly effective in improving all symptoms of irritable (IBS) such as , , bloating, , and digestive .
Reduces Drug Dependence
The compounds present in cumin help reduce the and symptoms of .
Cumin stimulates thesystem, resulting in sharper . It may also help treat ’s disease.
Uses of Cumin
For its distinctive flavor and, cumin as , ground cumin, or cumin oil, is used in various ways;
- Culinary Uses: Cumin is traditionally used as a spice in Indian , either as whole seeds or in powdered form. It is a major component in the preparation of , , and other food products.
- Personal Care Product: Derived from , cumin essential oil is used as a in including , , and .
- Flavoring Agent: It is used to add flavor to beverages and .
- Medicinal Uses: Cumin seeds are used to produce that help in treating problems like , colic, inflammation, bowel and spasms, and gas.
- Aphrodisiac: When ground cumin is mixed with and , it as an . This concoction is widely popular Arabs.
Cumin Side Effects
Excess intake of cumin may result in severe side effects like:
- Hypoglycemia: Cumin may lower blood sugar levels in some people so diabetics should keep a check. Also, avoid use if undergoing a surgery as it may affect the blood levels.
- Blood clotting: Cumin may slow blood process, therefore, people with disorders should avoid its intake.
- Heartburn and liver damage: Excess intake of cumin may cause , and damage due to the presence of highly volatile oil.
- Infertility and miscarriage: Cumin suppresses levels and may reduce in . Also, avoid use during as it may trigger .
Some other minor side effects of cumin include:
- Stomach pain