The health benefits of safflower oil include its ability to lower cholesterol levels, manage blood sugar, aid in weight loss and hair care, boost skin quality, reduce the symptoms of PMS, control muscle contractions, and boost the immune system.
What is Safflower Oil?
Safflower oil is extracted from the seeds of its plant, which is an annual, thistle-like plant with many branches and little-known use, except for its oil. In the past, safflower seeds were typically used for dyes, but they have had a range of uses over the last few years. It has been an important plant for cultures dating back to the Greeks and Egyptians.
There are approximately 60 countries around the world that cultivate this crop, but the overall yield is rather small, only about 600,000 tons per year around the world. In modern history, vegetable oil that is extracted from the seeds is the most valuable element of the plant, and the majority of production is used for this purpose. The oil, however, is a good replacement for other, less healthy vegetable oils that are widely used, so the market continues to grow around the world.
Health Benefits of Safflower Oil
The health benefits of this oil compared to traditional vegetable oils, are significant and are outlined in detail below.
Protects Heart Health
Safflower oil has been shown to have a very high content of omega-6 fatty acids, which is a beneficial type of fatty acid that our body needs. It is otherwise known as linoleic acid. This acid can help keep a healthy balance of cholesterol levels in the body, which decreases the chances of developing atherosclerosis, as well as other health conditions such as heart attack and stroke.
This has long been known as a good choice for people who are trying their best to lose weight. Omega-6 fatty acid, which safflower oil is rich in, helps the body to burn fat, rather than store it. This makes safflower oil very valuable, since vegetable oil is used in many cooking preparations, and it can be used by people suffering from obesity to lose weight without having to make too many changes to their diet.
Safflower oil is also rich in oleic acid, which is very beneficial for the scalp and hair. This vitamin increases circulation on the scalp, stimulating hair growth and strengthening the follicles. It can also help keep your hair shiny and vibrant, so it is often used in cosmetic applications. It also does the same thing if consumed as food.
The high content of linoleic acid in safflower oil makes it ideal for boosting the quality and appearance of your skin. The linoleic acid can combine with sebum to unclog the pores and reduce blackheads, as well as acne, which is a result of sebum build-up under the skin. Furthermore, linoleic acid stimulates the regeneration of new skin cells that help clear up scars and other blemishes from the surface of the skin, leaving you looking younger and more attractive.
Relieves PMS Symptoms
During menstruation, women often suffer from terrible pain and uneasiness. The linoleic acid in safflower oil regulates the prostaglandins in the body, which cause dramatic hormonal fluctuations and symptoms during menstruation. Therefore, safflower oil can decrease the severity of the PMS symptoms and can also regulate menstrual cycles, just like hormonal supplements, without any dangerous side effects.
Boosts Immune System
Although they regulate the function of prostaglandins, safflower oil also contributes to forming the omega-6 fatty acids that create prostaglandins. These are hormone-like substances that help the body to function normally, including the processes of the immune system, therefore leaving our body more protected.
If you have a problem with blood clotting, use safflower oil, because it can slow down blood clotting, since it is a blood thinner.
Word of Caution: If you have an allergy to ragweed and others in that family, avoid safflower oil, since it is from the same botanical family and can cause allergic reactions of varying severity.
Basically, switch to safflower oil for all of your vegetable oil needs today and enjoy all the beneficial results.