Virgin coconut oil is known for its , taste, , medium chain fatty acids (MCFA), and vitamins, among other things. is certainly not an unfamiliar name, but might be. Unlike many may assume, it is not simply another name given to the coconut oil by some company just to increase numbers by claiming that it is the purest available form.
What is Virgin Coconut Oil?
Virgin coconut oil is the oil extracted fromwithout the application of . It is rapidly gaining popularity throughout the in comparison to ordinary coconut oil and for a good reason. There is, in fact, a substance called virgin coconut oil and it differs from regular coconut oil in significant ways. These differences mainly lie with the source (more specifically, the physical form of the source), the method of extraction, and its subsequent benefits.
Extraction of Virgin Coconut Oil
The main difference between regular and virgin coconut oil lies in the processes of their extraction. While the former is extracted by milk obtained from fresh coconuts. Thereafter, using processes such as , churning (centrifugal separation), , and the action of , the oil is from the or moisture. In some cases, this fresh coconut oil is boiled to the oil by evaporating the water or moisture.or cold milling of Copra (another name for dried Coconut ) with a content of around six percent, the latter is extracted from coconut
However, in the case of virgin coconut oil, the raw materials and the process of extraction should not allow any involvement of heat. Therefore, in good and reputable firms that manufacture virgin coconut oil, utmost care is taken to ensure that the kernels and the raw material, i.e. the coconut meat. This is also called -expelling., are not subjected to heat or , throughout the whole process. In some cases, virgin coconut oil is also extracted directly by cold compression of fresh dried coconut
Virgin coconut oil extracted by the cold compression method is considered better than that extracted by the fermentation method since the oil extracted by fermentation has higher moisture content and goes rancid quicker. If you ever need toit (during ), do not put it directly in the heat. Instead, put it in a small cup and place the cup in warm water.
Difference Between Virgin & Regular Coconut Oil
Apart from the extraction process, which is the most important difference between regular and virgin coconut oil, let us explore a bit more about what made these two sisters, born of the same, so different from each other, yet in other ways remain so similar.
Virgin coconut oil looks slightly different from ordinary coconut oil and this differentiation cannot be made with the naked eye. This difference is mainly due to the presence of certain and other particles and moisture within it. On the other , ordinary oil is refined and is mainly left with the fatty acids in it. Ideally, virgin coconut oil should be as clear as water. However, its color may vary slightly depending upon its processing.
Virgin coconut oil has a very good taste and vitamin E and minerals, which are otherwise robbed from the ordinary coconut oil during processes like heating, filtration, refining, and , done to make it and . Furthermore, virgin coconut oil is very effective as a agent. Its antioxidant properties are far better than those of normal coconut oil.since it is derived from fresh coconuts and is subjected to very low heat and sunlight. It is also not refined. This all the goodness of this oil, including its high content of
The two varieties do not differ much in composition, except for the fact that some, , and that contribute to the taste, fragrance, and goodness of coconut oil are found more in virgin coconut oil than its ordinary counterpart. Furthermore, it is in medium chain fatty acids, good , and has almost no trans fatty acids.
Benefits of Virgin Coconut Oil
Since it is not subjected to heat (even if it is, it is subjected to very low heat), sunlight, and is extracted from fresh (non-dried) coconuts with a different process of extraction, virgin coconut oil is certainly richer in benefits than ordinary coconut oil. It is higher in vitamin content, antioxidants (which are nil or negligible in ordinary coconut oil), minerals, medium chain fatty acids, taste, fragrance, and even the amount of protein. The life of virgin coconut oil is very long, much longer than any other edible oil and its own variant, the RBD (Refined ) coconut oil. Also, it does not go rancid easily. Due to the presence of high amounts of and acid, the prospect of using VCO in aiding the treatment of AIDS is also being explored.
Virgin Coconut Oil Price
As we all know, good things were never, are not, and will never be cheap. Virgin coconut oil is no exception to that. It is dearer than regular coconut oil (since the production is more and costlier). The prices may vary depending on the , quality, and quantity ( and bulk). Regardless of those small differences, it almost inevitably more than its ordinary counterpart.
The Philippines, India, and other tropical countries are the major of virgin coconut oil. The oil is cheaper in these countries as compared to the US, Canada, and Europe. Irrespective of the price, when you are out to buy virgin coconut oil, you must go for the reputed and trusted brands. There are many in the market who just add artificial flavor to regular coconut oil and sell it as virgin coconut oil., Burma, Sri ,
What is Extra Virgin Coconut Oil?
We often get toabout , but what is it? And how is it different from virgin coconut oil?
According to the Asian and APCC Standards for Virgin Coconut Oil, “virgin coconut oil is obtained from the fresh and kernel of coconuts by mechanical or natural means with or without the application of heat, which does not lead to an alteration of the oil”. When one refers to coconut oil as being extra virgin, the word ‘extra’ is indeed extra. The APCC does not mention anything about extra virgin coconut oil. Hence, for practical purposes, extra virgin coconut oil, in my , should be considered as virgin coconut oil. Virgin coconut oil is an absolutely safe and oil.Coconut Community, which has provided