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Health Benefits of Rice Bran Oil

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Health Benefits of Rice Bran Oil

The health benefits of rice bran oil include its ability to lower cholesterol, boost the immune system, help prevent cancer, improve skin health, help in weight loss, relieve menopausal symptoms, protect your heart, increase cognitive strength, and lower allergic reactions. Rice bran oil is an increasingly popular vegetable oil that offers many advantages over standard […]

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Health Benefits of Sesame Oil

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Health Benefits of Sesame Oil

The health benefits of sesame oil include its ability to improve hair and skin health, stimulate strong bone growth, reduce blood pressure, increase heart health, manage anxiety and depression, protect infant health, boost your dental health, prevent cancer, improve the digestive process, and lower inflammation. Sesame oil, which comes from sesame seeds, is one of […]

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Health Benefits of Soybean Oil

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Health Benefits of Soybean Oil

Some of the health benefits of soybean oil include its ability to manage your heart health, lower your cholesterol, improve your immune system, reduce cognitive disorders like Alzheimer’s disease, prevent osteoporosis, and improves growth, while also boosting eye and skin health. Soybean oil is the vegetable oil that is extracted from soybeans, which are scientifically […]

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Health Benefits of Sunflower Oil

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Health Benefits of Sunflower Oil

Some of the health benefits of sunflower oil include its ability to improve heart health, boost energy, strengthen the immune system, improve your skin health, prevent cancer, lower cholesterol, protect against asthma, and reduce inflammation. Although most people are already familiar with sunflowers, those vibrant beautiful flowers that can be found all over the world, […]

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Health Benefits of Flaxseed Oil

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Health Benefits of Flaxseed Oil

The health benefits of flaxseed oil include its ability to protect the body from cancer, prevent premature aging, boost the immune system, improve heart health by decreasing cholesterol, regulate digestion, reduce inflammation and gout, regulate hormones in post-menopausal women, lowers blood pressure, prevents various gastrointestinal diseases, and also positively affects eye health. Flaxseed oil, which […]

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Health Benefits of Peanut Oil

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Health Benefits of Peanut Oil

Some of the health benefits of peanut oil include its ability to reduce cholesterol levels, protect heart health, prevent cancer, boost cognitive function, improve the nervous system, strengthen the immune system, lower blood pressure, and protect the skin. Peanut oil, as the name implies, is a type of vegetable oil commonly used in cooking that […]

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Health Benefits of Canola Oil

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Health Benefits of Canola Oil

The health benefits of canola oil include its ability to improve heart health, lower cholesterol, protect the skin, strengthen cell membranes, boost energy levels, reduces the risk of cancer, keeps the brain functioning at a high level, and prevents diabetes. Canola oil is a type of edible cooking oil that most commonly comes from varieties […]

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Health Benefits of Safflower Oil

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Health Benefits of Safflower Oil

Some of the health benefits of safflower oil include its ability to lower cholesterol levels, manage blood sugar, aid in weight loss, improve hair health, boost skin health, reduce the symptoms of PMS,  control muscle contractions, and improve the immune system. Safflower is an annual, thistle-like plant with many branches and little known use except […]

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Health Benefits of Palm Oil

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Health Benefits of Palm Oil

Some of the health benefits of palm oil include its ability to improve energy levels, improve vision, prevents cancer, boosts the immune system, helps to prevent premature aging, protects against heart diseases, and is beneficial for pregnant women. Palm oil is an extremely useful vegetable oil that is derived from various types of oil palms. […]

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Fish Oil and Omega-3 Fatty Acids

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Fish Oil and Omega-3 Fatty Acids

There is lot of buzz and some hype too around fish oil, primarily due to the presence of omega-3 fatty acids in it. There is also great deal of confusion about the necessity of fish oil in our diet and whether we should consume fish oil supplements or simply eat fish. Let us get into some details to know what fish oil, omega-3 fatty acids, EPA, DHA are and how we should consume them.

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