10 Amazing Cissus Quadrangularis Benefits
Some of the most important health benefits of Cissus Quadrangularis include its ability to reduce inflammation, boost bone strength, improve respiratory conditions, aid the immune system, sooth pain, ease menstrual issues, protect your teeth, prevent diabetes, optimizing cardiovascular function, and help with weight loss issues.
Closely related to common grapes, Cissus quadrangularis is a perennial plant with a number of common names, including Devil’s Backbone and Veldt Grape. Although it isn’t completely certain where Cissues quadrangularis first arose, India or Sri Lanka are two high contenders. However, this perennial plant is now found throughout Africa and Asia, and is even exported to the United States due to its beneficial health qualities. Many of these health benefits were largely unknown in the west, but Cissus quadrangularis has been used in Ayurvedic treatments for generations. The extracts of the plant have proven to be very useful in herbal medicine, and can now be accessed in supplement form in many parts of the world. The active ingredients in Cissus quadrangularis that make it so powerful include a range of carotenoids, triterpenoids, vitamins, and minerals.
The initial popularity of the plant almost solely focused on its role in potential weight loss, but as more research was done, it was clear that the unique chemical composition of this seemingly unremarkable plant could benefits many other aspects of human health. To fully understand why this plant is so highly sought after, let’s take a more detailed look at the many health benefits of Cissus quadrangularis.
Health Benefits of Cissus Quadrangularis
Weight Loss: The most valuable and commonly quoted benefit of Cissus quadrangularis is its significant and proven impact on weight loss. For people combining dietary changes and exercise to promote healthy weight loss, adding Cissus quadrangularis can further boost those efforts by helping to suppress the appetite and stimulating the metabolism to burn weight calories faster and use nutrients more efficiently. In dozens of studies over the past decade, Cissus quadrangularis consistently displays fat-burning powers, making it a hot new item in the weight loss markets of the West.
Heart Health: In conjunction with the benefits above, Cissus quadrangularis has also been directly linked to lower cholesterol levels, possibly due to its strong impact on metabolic factors in the body. By reducing “bad” cholesterol in the body, Cissus quadrangularis can help to protect your cardiovascular system from excess strain, atherosclerosis, heart, attacks, strokes, and elevated blood pressure.
Bone Health: Cissus quadrangularis actually affects bone health in a very important way. This surprisingly powerful can help to prevent the degradation of bone matter in the body and stimulate bone growth. To be more specific, research has revealed that Cissus quadrangularis stimulates the production of osteoblasts, which are the cells in the body responsible for growing bone. This plant is also commonly suggested as an herbal remedy for people who have recently broken bones as a way to speed the healing process.
Anti-Inflammatory Properties: The general anti-inflammatory properties of certain organic compounds found in Cissus quadrangularis can help reduce swelling and irritation throughout the body, but the most conclusive studies have focused on its role in treating or lessening the symptoms of hemorrhoids. This painful condition is a difficult one to solve, but there is a definite correlation between Cissus quadrangularis supplements and reduced inflammation in that sensitive area.
Respiratory Conditions: The effects of Cissus quadrangularis are sometimes akin to steroids for your system, and when it comes to the respiratory system and conditions like asthma, supplementation with Cissus quadrangularis can prevent attacks or lessen their severity.
Diabetes Prevention: One of the unique benefits of Cissus quadrangularis is its ability to lower blood sugar levels in the body. This is done by regulating the release of blood sugar from nutritional intake and ensuring that glucose and insulin levels remain optimal in the blood. The plant’s role in weight loss also helps in this case, as obesity is closely linked to Type II diabetes.
Immune System: The high levels of ascorbic acid found in Cissus quadrangularis mean that your body gets an extra defensive shield against pathogens and foreign substances in the body, as well as additional antioxidant protection. Ascorbic acid, more commonly known as vitamin C, stimulates the production of white blood cells to fight infections and illness, thereby improving your overall health.
Recovery and Repair: Vitamin C is also a crucial component of collagen, the material used by the body to build everything from muscle tissue to blood vessels and arteries. High levels of vitamin C help in growth and repair, meaning that wound healing can be sped up and recovery from injury and illness can be quicker.
Dental Health: In a similar way as Cissuc quadrangularis can help your bones, it can also help your teeth. Studies have shown a correlation between great oral health and Cissus quadrangularis supplementation.
Menstruation Issues: One of the most common side effects of a woman’s menstrual period is cramping and bloating, as well as mood swings and hormonal imbalances. Cissus quadrangularis is able to relieve cramping and discomfort during menstruation, making it highly desirable in the western world’s herbal remedy market.
A Final Word of Warning: Cissus quadrangularis does not have any commonly reported allergenic effects, but some people do experience mild headaches, nausea, or flatulence, particularly when they are first exposed to the plant. As with any herbal remedy, there are potential complications with medication individuals may already be taking, so always consult your medical professional before changing your herbal supplement regimen.