16 Impressive Benefits of Drinking Water

by Kiran Patil last updated -

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Health benefits of drinking water include the maintenance of energy levels, body temperature, metabolism, and breathing. It helps in the prevention of constipation, heartburn, migraines, gastritis, ulcers, kidney stones, cardiovascular disorders, rheumatoid arthritis, backaches, and osteoporosis. It is required in excess amounts for pregnant women and nursing mothers. It also plays important roles in kidney function and skin care.


Water is an essential component of our body and plays a vital role in maintaining nearly all major organ systems of the body. The human body contains 2/3 water by weight. Blood, muscles, brain matter, and bones are also composed of 83%, 75%, 74%, and 22% of water, respectively.

The health benefits have been accepted by medical experts across the globe. It is the most abundant compound present on this earth. All living forms, in one or the other form, require water for their metabolic activities. It plays a vital role in our body and it is impossible to imagine the existence of an individual without it.

Are you drinking enough water?

According to many pieces of research, an average consumption of 8 glasses of water (sometimes, even more) is recommended every day. Although you don’t necessarily have to consume it directly, as 20% of our H20 intake can be fulfilled by a proper diet rich in fruits and vegetables.

Health Benefits of Drinking Water

Water has one of the most important roles to play in maintaining a healthy body and some of its benefits include:

Improves Energy Levels & Immunity

The human body maintains a pH range of 7.35-7.45 for proper physiological processes. An acidic shift may lead to sickness and an inability of the body to assimilate vitamins and minerals. Thus, it should be above the value of 7, which is favorable to the body’s oxygen uptake, higher energy levels, and a better immune response to diseases. This is attainable by consuming lots of water.

Boosts Physical Performance

Dehydration can cause fatigue, reduced motivation, and mood swings. Therefore, consumption of ample amounts of water by the body is very important to improve the energy levels while exercising and improving the overall physical performance of your body.

Improves Brain Function & Prevents Headaches

A properly hydrated body is shown to function more complex tasks than a dehydrated body. It helps in improving the mood, boosting memory, reducing the frequency of headaches, and improving brain function. If the body experiences fluid loss, it can lead to anxiety and excessive fatigue.

Clears Toxins

It is the carrier of oxygen, nutrients, and hormones to the body parts and also provides a medium for the removal of toxins, dead cells, and waste material. The proteins and enzymes involved in various fundamental processes also require water for their proper functioning. The excretory material in the form of urea is also highly toxic to body tissues and must be diluted before their passage. This is again done by the ‘universal solvent’ – water.

Weight loss

With zero calories and the ability to make you feel full, consumption of it can help promote weight loss. It also promotes metabolism and thereby aids weight loss.

Skin Care

According to the University of Minnesota, the skin may get affected by frostbite and blisters. It has been established that proper water levels in the body prevent the body from experiencing dehydration. This, in turn, maintains the turgidity of the skin. A number of skin problems can be prevented by drinking adequate amounts of water.

Relieves Constipation

It is one of the major components that promote a smooth functioning of our digestive tract. It helps in maintaining regular bowel movements and in preventing any difficulty in passing stool. Carbonated water is shown to have the most positive effects of constipation.

Reduce Hangover Symptoms

The feeling of a dry mouth, thirst, fatigue, and headache, caused by a heavy night of drinking can be reduced by ample intake of water. It reduces the symptoms of hangover that are caused by dehydration and thereby makes you feel better.


Treats Cramps & Sprains

Warm or hot water is a very useful remedy for easing cramps and sprains, as they are usually a result of dehydration in the body.

Improves Kidney Function

According to the International Kidney Stone Institute, 2 liters or 10 glasses of water must be consumed each day to prevent the formation of kidney stones. It is the best solvent and this property does not allow salts and minerals to accumulate to form stones, as the salt reaching kidney gets diluted and eliminated in the urine.

Regulates Body Temperature

Much of the human body is made up of water and this fluid is responsible for the regulation of body temperature. We undergo perspiration in summers to dissipate the excess heat in order to lower our temperature. This temperature regulation property has been attributed to it as well.

Prevents Osteoporosis

According to the research conducted by the Linus Pauling Institute, individuals drinking adequate amounts of water have reduced risks of osteoporosis and hip fractures.

Promotes Breathing

It plays its role in distributing oxygen all over the human body while collecting the carbon dioxide from all these parts and dissolving these gases.

Reduces Backaches

The back of our body rests on the spinal cord. The spinal disk core is made up of a large volume of water and dehydration, which leads to back pain in many individuals.

Prevents Heart Disease

It can prevent cardiovascular disorders to a large degree. It maintains the proper viscosity of blood and plasma and fibrinogen distribution. Therefore, adequate hydration of vascular components is advisable.

Pregnant Women & Nursing Mothers

A pregnant woman carries a new life in her womb that develops from her body’s resources. The nutrients and other factors needed for its growth can be carried from mother to the fetus via blood, which in turn needs water. Constipation, bladder infections, and hemorrhoids are common during pregnancy and these can be avoided by drinking an excess of it during these periods.

Last but not the least, water is a safe and cheap remedy for a lot of the health conditions that we face in our everyday lives. So what are you waiting for, go and drink a glass of water, then two more! And keep repeating, till you hit that 8!

About the Author

Kiran Patil completed his B.Tech and M. Tech (Chemical Engineering) from IIT Bombay. He founded Organic Facts and has a keen interest in health, nutrition, and organic living. He is a serial entrepreneur and a digital marketing expert. When not working he likes to trek and do gardening.

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