What is Flaxseed?
Flaxseeds are tiny, brown or golden-colored seeds, which are also sometimes known as linseed. The health benefits of these have made them a part of the traditional of , America, and Africa. They can be eaten in their raw form, but are more beneficial when or grounded into a tasty . The can absorb the nutrients from flaxseeds more easily when it is ground or sprouted. These seeds are used to make flaxseed oil, which is also very easy to .
The high cereal.and health benefits of these seeds can outnumber those by any other
Flaxseed Nutritional Facts
Flaxseeds are a great source of fiber and plant-based protein. They are rich in alpha- acid, -3 fatty acids, and . Minerals present in these seeds include thiamine, manganese, and magnesium. They are also a rich source of vitamin C and B6, calcium, iron, potassium, and sodium. Flaxseeds contain zero .
Health Benefits of Flaxseed
There are many health benefits of flaxseed that can improve your health and the quality of your diet. Let us look at some of them in detail:
High Fiber Content
Flaxseed forms an essential part of many diet programmes since it keeps sugar levels in check. Due to the presence of , it keeps the full and avoids the intake of through .
Antioxidant Rich & Prevents Cancer
There are abundant colon cancer according to the Journal of Nutrition and Cancer.in flaxseed that act as , which are the main agents in preventing and fighting against . Also, it is a rich source of lignans, which convert into chemicals that in the body. There is evidence that lignans aid reproductive health, prevent , and counter the effects of type-2 . Also, omega-3 fatty acids in these seeds have been proven to reduce the risk of , , and
Prevents Heart Diseases
Flaxseed is a good source flavone C-, according to “Phytochemicals and Phytopharmaceuticals”. These compounds inhibit , , and permeability and fragility, thus leading to a lower incidence of cardiovascular diseases.
Flaxseed is a rich source of both soluble and insoluble dietary fiber. This property of flaxseed aids in maintaining normal bloodlevels in from diabetes.
Flaxseed oil canhair and and prevent them from splitting. It is also effective against irritating scalp conditions caused by .
Rich in Vitamins
Flaxseed is rich in most B complex vitamins and vitamin E, as well as such as , , and . is essential for healthy skin and . Potassium maintains health and iron is a vital component of red blood and many that affect our general metabolism.
Good Source of Protein
Flaxseed is a rich source of dietary, having a high essential acid index, and providing most of the daily intake of proteins that our bodies need.
Rich in Omega 3’s & Fights Inflammation
Flaxseed is a great source of omega-3 fatty acids, preceded only by fish oil. Omega-3 fatty acid is the most active agent that fights inflammation in the body. Inflammation is a leading cause of diseases, , , diabetes, and even certain . Flaxseed has also been shown to reduce the rate of inflammation in cases of nephritis.
Flaxseeds are 100% free of gluten intolerance or disease. Although, it is important to note that every product that says it contains flaxseeds doesn’t automatically approve as gluten-free., and therefore can be eaten by those with a
These seeds can also help in weight loss because they are rich in fiber and certain other healthy . It also helps improve the , lowers the risk of problems, and improves .
The omega 3 and fiber in this health food can lower , and thereby prevent the risk of , , and other heart ailments.
Reduces Menopausal Symptoms
Lignans, in flaxseed, can be used as an alternative to hormone replacement therapy due to their estrogenic properties, and thereby reduce the symptoms of menopause and arthritis in menopausal .
Reduces Ovarian Dysfunction
In menstruating women, regular consumption of flaxseed is shown to inhibit cycle changes and a reduction in the.
Reduces Dry Eye
Flaxseed consumption can reduce “dry eye” . Also, the omega-3 fatty acids can reduce the risk of , an eye disease caused by damaged in the eye.
Chia Seeds vs Flax Seeds
While there are many aspects where chia seeds and seeds share the same nutrition profile, there are places where they are quite the opposite of each other. Let us discuss them in detail below.
- The alpha-linolenic acid content in flax seeds greater than that of seeds.
- While flax seeds are a great source of plant-based lignans, chia seeds are not. Although chia seeds do contain other antioxidants.
- Chia seeds contain more fiber than flax seeds.
- Chia seeds are a rich source of , while flaxseed is not.
Havingthe differences, one should also note that both serve their own unique benefits from their own unique nutrition profile, so that one is better than the other would not be right.
Consume ground flaxseed to enjoy all the benefits as whole seeds do not release their nutrients in the body effectively. Whole flaxseeds may cause the following due to their high fiber content:
- Stomach discomfort
It can also lower yourin some cases and may result in abnormal changes when consumed in large quantities.