9 Surprising Benefits of Vitamin B5 (Pantothenic Acid)

The health benefits of Vitamin B5, also known as Pantothenic Acid, include the alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders, and heart problems. It also helps to boost immunity, reduce osteoarthritis, signs of aging, and increase resistance to various types of infections, stimulate physical growth, and manage diabetes and skin disorders.

Vitamin B5 is widely known to be beneficial in treating serious mental disorders like chronic stress and anxiety. A healthy diet should contain an appropriate amount of this vitamin to ensure good health and proper functioning of all the organ systems. It performs a wide variety of functions in our body, including the production of neurotransmitters in the brain, the fabrication of steroids, and the extraction of fats, proteins and other vital nutrients from food.

In a nutshell, the essence of vitamin B5 affects every important aspect of maintaining your health.

Vitamin B5 Deficiency Symptoms

The most common and irritating symptom of vitamin B5 deficiency is burning foot syndrome, in which a person experiences a lack of feeling in their feet, accompanied by intense inflammatory pain. Along with this comes a constant feeling of fatigue and weakness throughout the body. Other major symptoms include insomnia, anemia, vomiting, contraction of muscles, and abnormal skin developments.

Important Sources of Vitamin B5

The most important sources of vitamin B5 include mushrooms, broccoli, cabbage, legumes, salmon, and collard green. There are other significant sources of this water-soluble vitamin, including foods like eggs, fish, brewer’s yeast, nuts, milk and dairy products like cheese. You can also obtain the vitamin from wheat, peanut, soybeans, molasses, and collard greens.

Health Benefits of Vitamin B5

There are many health benefits of vitamin B5, some of which include healthy heart, lower stress levels, and skin and hair care. Let’s discuss them in detail.

Stimulates Hormones

Vitamin B5 acts as a synthesizer of many important components required by the human body. For instance, it is essential for the formation of fats, proteins, carbohydrates, amino acids, and antibiotics, while also stimulating adrenal hormones.

vitamin b5 foodsRelieves Stress

Vitamin B5 has the reputation of reducing stress and other serious mental problems like anxiety and depression, which ensures the fitness of mind. It does this by regulating the hormones responsible for causing these mental conditions.

Improves Heart Health

Vitamin B5 has an impressive record of keeping the human heart in normal working condition. It regulates the level of cholesterol and also helps in controlling blood pressure.

Builds Stamina

Vitamin B5 helps in reducing body fatigue and weariness, and it sets the metabolic activities of the entire body on the right track. This means that this vitamin is capable of increasing the stamina of the human body to perform various tasks in an efficient and healthy way. This is a massive benefit of this vitamin, especially from the point of view of active individuals and athletes.

Skin & Hair Care

More than anything else, Vitamin B5 helps to keep the skin healthy and attractive in appearance. It also helps to delay the appearance of premature aging signs on the skin like wrinkles and age spots. Studies have also shown that it plays an important role in the pigmentation of hair and prevents it from losing its color until you are well into your older years.

Water-Soluble Vitamin

Since Vitamin B5 belongs to the group of water-soluble vitamins, it does not add any type of toxic substance to the human body, thereby proving to be beneficial and effective for people from every age group and gender.

Boosts Immune System

Vitamin B5 is very good at strengthening the immune system of the human body. This helps us fight against a number of infections and diseases. To decrease the chances of your body contracting something dangerous, be sure that your white blood cell count is maximized and your immune system is functioning properly by eating foods that are rich in this vitamin.

Increases Hemoglobin Levels

Vitamin B5 has been shown to enhance the level of hemoglobin in our bodies. It also assists the liver in metabolizing toxic substances. Finally, it is a fuel source for cell division and DNA reproduction.

Other Benefits

Vitamin B5 helps to relieve the human body from a number of detrimental problems like asthma, autism candidiasis, osteoarthritis, Parkinson’s disease, premenstrual syndrome and much more. It is one of the most versatile and flexible vitamins, and cannot be left out of a healthy diet!

What do you think? |
12 comments in this article's discussion
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Annette Gallant

I have been taking B5 for over 3 years now and will never look back. I
started with 10grams and now regulate my skin with 5grams a day. I’ve
turned many ppl on to my regimine and they have all had success as well
and won’t try anything else. It is NOT dangerous when taken with other b
vitamins and it does create a lasting effect if kept up with, like any
skin care regimine. Eating a healthy and balanced diet with lots of

Owen H. Miller

What is the correct amount to take for adults age 65yrs. We bought some pills
250mg each. I have heard 5 mg is the norm. How would I split the pill that small LOL.

Well there's 1000 mg in a g so technically you're actually supposed to be taking 20 a day.. you bought a very tiny dosage


I've seen a recommended dose of 5-10 mg/day on several websites.
GNC sells 500 mg capsules. Wondering why there is such a disparity
in recommended daily dose vs. pill size.

After many years of fighting lyme disease, I found that the best vitamin is B5 or pantothenic acid along with niacin 1000mg. and niacin 1000mg. along with an Organic b complex. Natures Way Evening of Primrose is an added benefit to fight the fungus and it heals nails that have fungus in them very quickly.

Lainey Frazier

It really does relieve stress,anxiety and insomnia.

Cyril Jacob Villa Lapura

where are the references.

Eve Foussard

Pantothenic Acid or Vitamin B5 is a supplement I use every day to help maintain good health.

Doreen Ashby Durocher

I believe it really helps hearing problems, it strenghthen the nerve centers behind the ear.

Neeka Ladylibra Williams

My newest stressbuster!

Justine Nakaggwa

True,,, try avacado's this April you wont regret.

Acne Erasing Secrets

Avacado's are great for the skin! so many health benefits and really great for the skin... Lycopene in it protects the skin from UV damage and the good fats keep the skin moisturized and healthy as well.
B5 Helps too! So many benefits... get avacado's in your diet often!