The major osteoporosis. It also helps in maintaining health, gaining and care. For ages, it has been part and parcel of daily life in Europe, America, Australia and nearly every country in the that has a , except certain countries in the Indian and the Middle Eastern region. That being said, India and some of its countries have been using a slightly different form of cheese which is commonly known as “cottage cheese” or “paneer” for .benefits of include relief from and
Unlike traditional cheese,is not . Over the last 10 years or so, cheese has become widely popular in India and neighboring countries with multinational companies like McDonald’s stepping into these countries with their -watering products like and hamburgers both of which use a lot of cheese. Contrary to the popular belief of fresh edibles being more nutritious, fermented cheese is far more nutritious than its fresher counterpart.
Nutritional Value of Cheese
Cheese contains many vitamins such as vitamin C, vitamin B6, vitamin B12, vitamin A, vitamin D, vitamin E and vitamin K. Other such as , riboflavin, niacin are also found in different types of cheese. Adding it to your diet also provides certain vital minerals such as calcium, sodium, zinc, phosphorus, potassium and iron to the ., including
Health Benefits of Cheese
The health benefits of cheese include the following:
Improves Bone Health
Apart from having very high calcium content, cheese is also rich in vitamin-B, which is very good for , (particularly when or ) and , for the formation and strengthening of and . The vitamin-B in cheese aids to the proper absorption and distribution of calcium.
menopause, elderly people and children who suffer from . This can be treated with protein, calcium and a vitamin-rich diet. Calcium alone will not help much, because the problem is with its absorption and its for bone formation. These three components are found in abundance in cheese. Therefore, it can be an ideal part of the diet for those from osteoporosis.is mainly a caused by a deficiency of calcium (non-absorption), resulting in a decrease in bone density. This is particularly seen in women who have undergone
and are the two elements mainly considered harmful for hypertension and people. In this way, cheese should be viewed critically. The content of the cheese depends very much on the quality of the milk, whether it is full fat or full , low fat or fat free. In general, high-fat ones are more popular, since they tend to taste better. But, keeping in view the public demand and health concerns, low-fat cheese is also being introduced to the market. This means that you need to be choosy while cheese for your home and diet.
Don’t salt added to the milk prior to cheese formation, it is never low enough to be recommended for hypertensive people, as is an inevitable part of the cheese. In general, it is not recommended for people suffering from hypertension (high ). Although low sodium and low-fat cheese are helpful in reducing , an agent that is often related to heart diseases, this fact still does not make it recommendable for hypertensive people. Another thing in it that can help hypertensive people is the vitamin-B content if they do choose to eat it.the sodium content! Although the sodium content of cheese varies according to the amount of
Promotes Weight Gain
Other Benefits: Cheese contains cancer. It contains a lot of vitamin-B which develops in it during the process. Vitamin-B is very good for maintaining many functions in the body and also for protection against diseases like . It also enhances blood formation, strengthens the , and the absorption of nutrients in the body.acid and sphingolipids which help prevent
How to select and store Cheese?
Different types of cheese are available in markets all over the world. Some varieties such as fresh cheese with noare to be used within a few days of purchase as they easily spoil. Store it in cool places or them. Before or using cheese keep it at room for better flavor and texture.