19 Impressive Molasses Benefits

The health benefits of molasses include relief from menstruation-related problems, obesity, diabetes, stress, cancer, enlarged prostate, acne and other skin ailments, constipation, headaches, and anemia. It helps to improve bone health, electrolyte balance, hair care, sexual health, functioning of the nervous system, and wound healing. It also helps to strengthen the immune system, maintain healthy levels of hemoglobin and aid in the formation of new cells in the body.

It is a dense, viscous byproduct obtained from the processing of sugar cane and sugar beet into table sugar. It derives its name from the Latin word for honey, Mel. Its viscosity and thick texture gave rise to the famous designation of something or someone being “slow as molasses” for any slow-moving thing.

Historically, molasses was produced in the Caribbean, where the cultivation of sugarcane and sugar beet was highest. From there, it was imported to the United States during the early 20th century. Today, it is produced on a large scale in Thailand, India, Taiwan, Brazil, the Philippines and the United States. Along with its usage as a sweetener in food products, it also offers health benefits and is used for treating a wide range of ailments.

Types of Molasses

Blackstrap Molasses: It is obtained from raw cane sugar production and canned sugar refining. It is also known as final molasses in cane mills and refinery molasses in a refinery setting.

Cane Molasses: This is a byproduct of the refining of sugar from sugar cane juice and beet molasses is a byproduct of the extraction of sucrose from sugar beets.

Sulfured Molasses: Molasses is also referred to as sulfured molasses if it has been extracted from young sugarcane and treated with sulfur dioxide for preservation.

Unsulfured molasses: Molasses extracted from ripe sugarcane does not need sulfur and retains its rich and light flavor. This variety is referred to as unsulfured molasses.

Hydrol: Molasses obtained from starch hydrolysis is called a hydrol.

The nutritional content and quality of molasses depend on the method involved in its refining process, the ripeness of the plant from which it is extracted and the quantity of sugar that is extracted.

Nutritional Value of Molasses

Molasses contains a number of essential minerals such as calcium, magnesium, manganese, potassium, copper, iron, phosphorous, chromium, cobalt and sodium. It is a good source of energy and carbohydrates and it contains sugars as well. In addition to this, it offers various vitamins such as niacin (vitamin B-3), vitamin B-6, thiamine, and riboflavin. It is very low in both fat content and fiber.

Molasses SugarcaneHealth Benefits of Molasses

Blackstrap molasses is a nourishing sweetener which contains a considerable amount of nutrients that are essential for the functioning of the body, unlike refined white sugar, which only contains simple carbohydrates and other components like aspartame, which is not very healthy for the body.

Antioxidant Properties

Research studies have shown that blackstrap molasses contains the highest amount of antioxidants as compared to refined sugar, corn syrup, raw cane sugar and other readily available sweeteners. These antioxidants protect the body against the oxidative damage associated with cancer, cardiovascular disorders, and degenerative diseases. This makes it a much better alternative to refined sugar.

Menstruation Cramps Prevention

Molasses is a good source of iron and is very effective for menstruating women who are at major risk of iron deficiency due to blood loss. With no fat and very few calories, it is a better alternative for contributing iron content in the body as compared to other fatty sources like red meat. Iron prevents various disorders like menorrhagia which causes excessive blood flow for a longer duration during menstruation. The minerals such as magnesium and calcium that are present in it help to prevent the clotting of blood, relieve menstrual cramps and help in maintaining the health of uterine muscles. It is a healthy alternative, as compared to other medications for menstrual discomfort which might have certain side effects.

Obesity Management

The polyphenols present in molasses have antioxidant effects which may prove effective in reducing obesity and manage weight gain. In the investigation conducted to assess the impact of molasses on a high-fat diet, it was evident that its extract helps in lowering the body weight and fat content by reducing the absorption of calories in the body.

Better Sexual Health

Blackstrap molasses is rich in the trace mineral manganese, which helps in the healthy production of sex hormones. It also plays a vital role in the functioning of the nervous system, the prevention of blood clots and the production of energy from proteins and carbohydrates. A deficiency of manganese can lead to infertility, general fatigue, and weak bones.

Constipation Treatment

Molasses has been proven to be valuable in treating constipation. Research studies have shown that routine milk and molasses enemas are as effective as sodium phosphate enemas given in the pediatric emergency department to cure constipation. It is also noteworthy that curing constipation with sodium phosphate requires an additional rectal treatment. However, it is not required after the treatment done with milk and molasses enemas, when consumed orally.

Healthy Bones

Blackstrap molasses is a good source of calcium, which plays an important role in maintaining bone health, the functioning of the enzyme system, the removal of toxins from the colon and cell membrane function. It is also required to maintain healthy teeth and protects the body against bone diseases common during menopause. In addition to healthier bones, the ability of muscular contraction is also attributed to the presence of calcium in the body.

Rheumatism Treatment

Molasses has been effectively utilized in the preparation of a medication for treating rheumatism and neuralgia. The anti-inflammatory and antioxidant properties of molasses make it a reliable ingredient for curing such disorders.

Diabetes Management

Blackstrap molasses helps in stabilizing blood sugar levels. It has a low glycemic index and aids in slowing the metabolism of glucose and carbohydrates, which subsequently means less insulin production. This helps in preventing the accumulation of excess fats or lipids in the bloodstream. It possesses a substantial amount of the essential trace element of chromium, which is valuable in relation to insulin action and maintenance of glucose tolerance in the body as well. Scientific research has shown that it contains the highest amount of chromium (0.266 mg/kg) as compared to refined white sugar and brown sugar. A deficiency of chromium can result in weak glucose tolerance which can lead to diabetes. This can represent a serious risk for chronic diseases like atherosclerosis, blood cholesterol, and other cardiac disorders.

Hypokalemia Prevention

Molasses contains the essential mineral potassium, which is required for the proper functioning of cells. It helps in maintaining the acid-base balance of the body and prevents heat exhaustion. Potassium also plays an important role in nerve and muscle contraction and helps to maintain cardiac health. Adequate intake of potassium-rich foods like molasses helps to prevent disorder like hypokalemia and reduces blood pressure.

Relief from Acne

The health benefits of molasses also include relief from acne. It contains lactic acid, which helps in relieving the symptoms of acne. Lactic acid is produced by lactic acid bacteria and plays an important role in carbohydrate metabolism. It is effectively used in the preparation of natural, non-toxic and non-allergenic treatments of a physiological nature for curing acne and other skin ailments. Apart from molasses, lactic acid is also present in sour milk, apples and tomato juice.

Healing Touch

Molasses has been used for its wound healing effects in the treatment of wounds and skin burns. It also promotes the healthy growth of tissues. Due to the wide range of essential minerals, it serves very well as a potent healer.

Red Blood Cell Formation

Molasses is rich in copper, which aids in eradicating the free radicals from the body. It helps in the absorption of iron, the formation of red blood cells and it maintains a healthy immune system. A deficiency of copper can result in anemia, thyroid problems, cardiac arrhythmia, and osteoporosis.

Maintained Hemoglobin Levels

The iron content in molasses helps to maintain healthy levels of hemoglobin. Hemoglobin plays a key role in supplying oxygen from lungs to other body parts. It is also vital for the production of energy and aids in maintaining a healthy metabolism.

Formation of New Cells

Blackstrap molasses is also sometimes referred to as pregnancy tea, owing to the presence of iron, vitamin B (i.e. folate) and other essential minerals. Consumption during pregnancy also provides calcium, which is required for the growth and development of the baby.

Healthy Nervous System

Molasses contains magnesium, which helps in the proper functioning of the nervous system. It keeps our nerves and blood vessels relaxed by balancing calcium volume and blocking it from rushing into the nerves. Unblocked and speedy flows of calcium into the nerves can over-activate them and can lead to the transmission of too many signals and excessive nerve contraction. A deficiency of magnesium in the body can lead to hypertension, muscle cramps, spasms and general body fatigue.

Headache and Fatigue

Blackstrap molasses is a good source of various minerals and vitamins such as vitamin B6 and pantothenic acid. The deficiency of these vitamins can cause headaches, asthma, fatigue, and stress. Consumption of molasses would help to provide these required vitamins and minerals and will help in maintaining good overall health.

Cancer Treatment

Apart from several vitamins and minerals, blackstrap molasses also contains selenium, which is beneficial in the treatment of cancer.

Hair Care

Molasses extracts are good for hair and they promote healthy hair growth. It softens and conditions the hair, adds a rich texture and prevents it from prematurely graying.

Uses of Black Molasses

There are many uses of molasses which are explained in detail below.

Culinary Uses

Molasses is quite popular for its use in baked goods like pies, gingerbread, and baked beans. It is also used in the manufacturing of rum, which is one of the reasons that rum is so popular in the areas where sugarcane cultivation and molasses production is in abundance. It is also utilized in providing rich, dark texture and flavor to brown sugar.

Other Uses

It has been effectively used for animal feeds. It is a source of carbon and is effectively used in horticulture to feed the microbes and boost the microbial activity of the soil. Beet molasses is also used to make fertilizer.

It is a beneficial sweetener that is rich in naturally available micro- and macronutrients.

Some people might develop allergic reactions due to a sensitivity towards the sulfite that is present in sulfured molasses. Unsulfured molasses is free of sulfur dioxide and safe to use in such cases. However, it is always advisable to obtain medical consent before considering it as a therapeutic remedy for various medical conditions.

Add a little sweetness and health to your life with molasses!

Black Molasses FAQs

What is Blackstrap Molasses?

Blackstrap molasses is actually a byproduct of another process, the one that turns sugarcane or sugar beets into sugar. While these aren’t the only two substances that are used to make sugar, most of the byproducts from other sugar-production methods are syrup. Blackstrap molasses is unusual due to its viscous nature, and its extremely potent taste. Molasses from beet sugar usually tastes foul, but sugarcane molasses is commonly a sweetening agent in other foods.

Where to buy Blackstrap Molasses?

You can buy blackstrap molasses in many grocery, gourmet, and natural food stores since it is widely popular and easy to produce. It has also become a staple of certain food production methods, such as brown sugar. Blackstrap molasses is in local whole food stores around the world, as well as larger big-box stores and national chains, such as Walmart. Herbalists and natural health practitioners should also carry it.

Are Molasses Healthy?

Molasses are very healthy for you, primarily because of their dense nutritional content. With high levels of minerals and vitamins, molasses can positively affect a number of processes in your body. They can do everything from reducing stress and easing indigestion to increase blood circulation and build stronger bones. A single tablespoon is also high in protein and provides a burst of sugar and carbohydrates.

What does Molasses mean?

The word molasses is derived from melaco (in Portuguese), which was, in turn, a remnant of “mel” in Late Latin, which meant honey. Molasses does resemble honey in many ways, with its thick, viscous appearance, although the color itself is wrong. The addition of “blackstrap” to the front of the word came from America, referencing a more bitter variety of molasses.

What are Molasses?

Molasses are the byproducts that can be saved and used following the production of sugar. Molasses are typically thick syrups or treacles, and come in a variety of forms, depending on what substance was used to extract the sugar from. Sugarcane and sugar beets tend to produce thicker molasses, although sugar beet molasses has a strong, foul taste, and is usually not considered palatable for human consumption.

What does Molasses Taste like?

Most molasses that you’ll come across in the store comes in three varieties – light, dark and blackstrap – all of which come from different foods processed into sugar. Light molasses has a sweet or mild taste, while dark molasses is richer and more full-bodied, almost saccharine at times, which is why it’s used to flavor sweet desserts and dishes. Blackstrap molasses tends to be bitter and unpleasant to eat alone.

How to use Molasses?

You can use molasses in any number of ways, but due to the flavor profile, molasses are commonly included in desserts and other sweet treats as a flavoring agent. However, as a natural health remedy, they can be orally consumed (most common), diluted with water as a hair treatment, spread topically on the skin, mixed with tea or coffee, glazed on vegetables, or mixed in a protein-packed power ball!

How much Blackstrap Molasses should I take?

Since blackstrap molasses is relatively high on the glycemic index, it isn’t recommended to go overboard with your consumption. However, it is generally considered safe to consume 2 tablespoons every morning, if you are trying to make it a regular part of your health regiment. This will deliver about 120 calories, 24 grams of sugar, 2 grams of protein, as well as significant amounts of important minerals and B vitamins.

Is Blackstrap Molasses Good for You?

Yes, blackstrap molasses can be very good for you, since it delivers such a concentrated dose of minerals and nutrients, without driving your calorie or fat intake through the roof. Blackstrap molasses can be used to improve the health of the skin, the strength of the hair, digestive processes, blood sugar regulation, cholesterol, circulation issues, and even metabolic function!

How to take Blackstrap Molasses?

Some of the best ways to consume blackstrap molasses would be to blend it into strong coffee, use it in strongly flavored desserts, such as fruitcakes or gingerbread, or just plug your nose and slurp down a tablespoon – your body will thank you!

+ References
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What do you think? |
21 comments in this artcle's discussion
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Wow! Is this going to help me with my sugar free diet? I really hope so!
Does it have to be Blackstrap molasses or can I buy cane molasses?

My late father in law promoted the benefits of BSM to me 30 years ago. He said in the days of the slave trade the owners gave it to their workers and they worked in the fields for long days. Their skin and hair glistened and they were rarely sick. I cant beleive I have had molasses off and on for 10 years and didnt know the extra info about it. I had a minor heart op in November and have been back on Molasses for about 3 weeks, I feel the benefit of it. I m thrilled about the electrolyte as I walk around in the heat and never get a headache or seem to be unable to cope. Imagine what the medical field will do if this gets promoted???

I put a teaspoon of Molasses in my coffee every morning, along with some stevia, that way it is sweet but not so bad for you.
It definitely is an acquired taste, but I have acquired a taste for it.

This is excellent info. Especially for us acne sufferers

One of my uses of molasses is to blend Lasco vanilla, Almond or malt milk mix with raw oats, raisins, nut meg add some molasses and blend. Absolute heaven

Sounds good. Proportions?

Michael Gerrity

I started a total plant food based diet a week ago. I am using the black strap molasses as a topping on steamed vegetables, in my oatmeal, and on whole grain toast with raw peanut butter. It is an acquired taste but really quite good.

Oluwaseun Odukoya

I use it for the first time and it's having effect on me, am feeling like vomiting. I want to know if it's normal or it's something else.

sounds like you need it a lot as feeling sick is a common reaction to healing foods, ie you are quite toxic, regualr use will not make you feel sick

It may be that you just do not like the taste. Boil a cup of water, add a tablespoon of molasses and stir. Allow to cool then add about at 1/4 cup of orange or apple juice. It is pretty tasty consumed in that manner. Some people cannot tolerate the strong molasses flavor alone.

Eliseo Nacolatabua

....I doubted it at first but I tried taking it regularly every morning, surprisingly I felt better and most of the old injury just quietly fade away.....not sure if its the placebo effect.....

Where's the peer review articles with data that supports these claims?

Oletile Sarehiya

I'm taking molasses because m low blood,am I going to loose weight too?

Love Molasses since i was a kid. In high school I would make buckwheat cake or pancakes and we would drizzle molasses on top we would crave it like a chocoholic. Now that i have children i add it to hemp milk or pancakes with maple syrup they love it!

My Uncle used to make us Peanut butter and Molasses sandwiches, we loved them ! I recently researched taking Molasses for body health. I will take it 2 times a day for 30 days and see how it helps my health issues. Plus I love that strong taste !

Can you take Molasses itself?

I know it has been awhile since you asked this question but I just started taking a tablespoon full each morning right out of the jar (to me it has a strong taste but I like it) and have found a huge difference in the level of pain that I usually wake up with. It has definitely cut down on it. (I have degenerative disc disease and mild to moderate spinal stenosis...still have some tingling and numbness when I wake up but not near as much as I had become accustomed to. Also seem to have more energy, don't get tired in the afternoon and not dragging myself to bed at night. But will clarify, have also started taking "Brain Boost" supplement from BioTrust around the same time of taking molasses and am impressed with the results, whether this is from either or the combination. The molasses is a heck of a lot cheaper tho......

My Swedish grandmother used to make a small tight and heavy loaves of bread that were dark and really tasty made with molasses. I use it in my strong coffee in the am along with condensed milk. Definitely part of this healthy old Swede's diet forever.


i ts beautyful .its verry usefull knowldge.thanks.give us nice information about this molasses.

A wonderful site for beneficial information.