Lemon Verbena Tea: How to Make & Benefits

by John Staughton (BASc, BFA) last updated -

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Lemon verbena tea is a popular and easy-to-prepare herbal beverage that delivers a surprising number of health benefits to those who drink it.

What is Lemon Verbena Tea?

Lemon verbena tea is an herbal tea that is prepared by steeping the crushed or cut up leaves of the lemon verbena plant. Scientifically known as Aloysia citrodora, this plant has an extremely strong lemon scent when the leaves are bruised or crushed; many people feel that it is the closest aroma to an actual lemon. For this reason, this plant has been used for thousands of years, beginning in Argentina and neighboring areas in South America. Now, lemon verbena is grown around the world and being made into a tea is one of its most popular applications.

How to Make Lemon Verbena Tea?

You can make lemon verbena tea at home with either dried or fresh lemon verbena leaves. For fresh leaves, you will want about a dozen leaves or 1 tablespoon of dried lemon verbena. You may also add a lemon peel for an added flavor burst.

  • Add the lemon verbena to a teapot or tea infuser.
  • Bring a saucepan of water to boil and then pour over the leaves.
  • Allow the leaves to steep for 5 minutes before straining the tea.
  • Serve this tea with honey or a lemon slice for more flavor.

Lemon Verbena Tea Benefits

The major benefits of lemon verbena tea include reducing inflammation, aiding in weight loss and soothing respiratory problems, among others. Traditionally, this tea has also been used as a soothing sleep aid to overcome symptoms of insomnia. The low-fat, low-calorie nature of this tea, despite the many antioxidants and vitamins it contains, means that it can help to suppress hunger and aid in weight loss efforts. The aroma and the volatile compounds in this tea are able to soothe inflammation in the respiratory tracts and eliminate symptoms of sore throats and chest congestion.

Lemon Verbena Tea Side Effects

Despite the many benefits of this popular tea, there are some side effects of which you should be aware. The most common complain is hypersensitivity to sunlight, which is due to some of the active ingredients in this tea. For pregnant women and those who are breastfeeding, there is a lack of research on the effects, so it is better to avoid consuming this tea unless specifically directed to do so by your doctor.

About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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