Sleep is one of the most important and restorative processes for our body, and when we don’t get ...
Medical expert
Zemira Barnes (MS)
Zemira Barnes, MS received her Bachelor’s in Dietetics and Masters in Food and Nutritional Sciences from Tuskegee University. She has a special interest in preventative nutrition. Her most recent experience has been as a Women, Infants, and Children Nutritionist with the Georgia Department of Public Health, US.
Articles
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The top benefits of rosehip tea may include reducing inflammation, lowering your risk of heart disease, fighting cancer, and detoxifying...
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Some of the most impressive health benefits of arrowroot include its ability to promote growth and development, help with weight ...
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Using essential oils for an earache is a popular and effective remedy, given the anti-inflammatory, antiseptic, soothing, and antioxidant ...
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Many people are turning to tart cherry juice for better health. It has a rich supply of antioxidants and anti-inflammatory...
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Chestnuts may seem like an average, everyday nut, but there are a number of important health benefits of chestnuts, including ...
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Some of the most impressive health benefits of Golden Berries include their ability to help lose weight, detoxify the body, ...
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Chickpeas may not look like it, but they deliver quite a few health benefits, including the ability to promote growth, ...
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Turmeric tea is one of your best alternative tea options if you want to reduce pain and inflammation, promote weight...
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Toenail fungus is a common group of conditions in which a fungal infection attacks the tissue and the nail of...
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You know it’s autumn when pumpkin becomes a part of your seasonal diet, and aside from being a ...
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Respiratory health often seems to be the most vulnerable part of the body, and at the slightest sign of the...
