Rosehip Tea- Benefits, How to Make & Side Effects
Some of the top benefits of rosehip tea include reducing inflammation, lowering your risk of heart disease, fighting cancer, detoxifying the body, strengthening the immune system, protecting the skin, easing chronic pain and optimizing the digestive system. There are a number of potential side effects when drinking this tea, such as stomach upset, sleep disorders, allergic reactions, bleeding disorders and surgical complications. These mainly arise when rosehip is taken in inappropriate amounts, or by people who have pre-existing health conditions or on medicine.
Rosehip tea is made from steeping crushed or dried rosehips, which are the fruit of the rose plant. Following pollination of the flowers, rosehips begin to develop and are typically bulbous red fruits, ranging from the size of a cherry tomato to the size of drupe fruits. Provided you don’t prune back the flowering stems of your rose plant, the majority of species will produce rosehips of some kind. These fruits have many different uses, both in culinary, medicinal and alternative areas, but tea made from dried rosehips is one of the most popular applications. The many health benefits available from rosehips are due to the presence of vitamin C, flavonoids, carotenoids, polyphenols, catechins and other phytochemicals present in both the fruit and extract of the rose plant. While every species of rose plant is slightly different in their nutrient concentrations, they share many of the same compounds, vitamins, and antioxidants.
Benefits of Rosehip Tea
You should consider drinking rosehip tea if you suffer from a weak immune system, skin conditions, chronic pain, indigestion, high toxicity levels, arthritis, gout, inflammatory conditions, high cholesterol, and hypertension, or if you are at increased risk of heart disease or cancer.
Cardiovascular Effects: There is a large body of research into the cardiovascular impact of rosehips, primarily due to the high levels of antioxidants present in these fruits. Specifically, studies have shown that leucoanthocyanins and polyphenolic compounds in rosehip tea can lower the risk of heart disease. This tea is also rich in lycopene, which has been directly linked to lower occurrences of cardiovascular disease.
Cancer: Many of the antioxidants in rosehip tea are praised for their anti-cancer abilities, as they are able to seek out and neutralize free radicals before they can cause oxidative stress, and can make it more difficult for cancerous cells to multiply, generate energy, and continue attacking the body. Research on the link between cancer and rosehips is ongoing, but early results show a very promising connection.
Anti-Inflammatory Properties: Studies done on rheumatoid arthritis and osteoarthritis showed that rosehip tea can significantly improve mobility and reduce inflammation, improving the quality of life and lowering oxidative stress in those inflamed tissues. This is also helpful for digestion, as these anti-inflammatory properties can soothe the tissues in the gut while regulating bowel movements and ensuring proper nutrient uptake.
Detoxifying the Body: Rosehip tea is known to have both laxative and diuretic properties, which can help the body eliminate toxins, and unwanted fats and salts in an efficient way. If you are struggling with constipation, low metabolism, or a weakened immune system, it can be a good idea to flush the toxins out and reduce the load on the kidneys and liver. This tea can help you do that by stimulating faster digestion and more frequent urination.
Pain Relief: Some of the carotenoids and flavonoids found in rosehip tea have analgesic properties, making this tea a great pain reliever. Whether it is chronic pain of arthritis or acute pain of injuries or sprains, the anti-inflammatory and analgesic properties can work very quickly.
Skin Issues: Many people drink rosehip tea to improve the appearance of the skin, as this herbal blend is known to be astringent in nature, while also delivering those powerful antioxidants to the areas of the skin that need it most. This can help reduce the appearance of lines and wrinkles, speed healing of irritated or dry skin, and prevent infections and inflammation, such as flare-ups of psoriasis, eczema, and acne.
Immune System: This fruit is extremely high in vitamin C, which can pack a major punch for a better immune system. It will increase your white blood cell count and stimulate growth, especially if you are recovering from an injury, illness or surgery.
How to Make Rosehip Tea
Rosehip tea can be easily made at home, but the process can be somewhat complicated, depending on which recipe you follow, and how you want to prepare your rosehip tea. Most people choose whole dried rosehips, as these require less preparation, but those who want a more potent tea that releases more nutrients and antioxidants often choose to cut and sift their rosehips. If you follow this method, you will need to grind your dried rosehips in a spice mill or blender, and then sift the resultant material through a sieve in order to eliminate the hairs from the fruit. At that point, you can brew your tea with the resultant powder, or put it into teabags for a tangy, fruity drink. Since this tea can be a bit strong in taste, some people suggest using stevia extract, a natural sweetener, or spearmint leaves to sweeten the flavor.
- 4 teaspoons of dried rosehip (whole or crushed/cut/sifted)
- 4 cups of water (filtered)
- 4-5 spearmint or peppermint leaves (for sweetness, if desired)
Step 1 – Add the rosehips to a stainless steel pot along with the water.
Step 2 – Slowly bring the mixture up to a boil, and then reduce it to a simmer.
Step 3 – Allow the mixture to steep for 5 minutes.
Step 4 – Remove from heat and add the spearmint/peppermint leaves or stevia, if desired, for sweetness.
Step 5 – Enjoy!
Rosehip Tea Side Effects
While many people praise the many health benefits of rosehip tea, side effects such as gastrointestinal issues, sleep problems, bleeding and kidney stones, among others, do exist. Some groups of people should also avoid using rosehip tea based on their medical history or present conditions.
- Stomach Problems – Some of the most common side effects of drinking rosehip tea is gastrointestinal issues, such as diarrhea, cramping, nausea and bloating. Constipation and vomiting may also occur. This is commonly seen when people drink too much rosehip tea, but these symptoms can also affect anyone with an allergy to rosehips. Allergic reactions may also include swelling of the lips, tongue and throat, and should be taken seriously.
- Insomnia/Fatigue – Occasionally, people experience disturbances in their sleep patterns when taking rosehip tea. This can take the form of fatigue or weakness during the day, or an inability to fall asleep at night. Speak to your doctor before taking rosehip tea, particularly if you struggle with sleep.
- Bleeding – Some of the active compounds in rosehip tea can exacerbate bleeding conditions, as it can prevent blood clotting, so this tea is not recommended for those with bleeding disorders.
- Kidney Stones – Studies have shown that high concentrations of vitamin C, which this tea contains, can increase your risk of developing kidney stones. Speak to your doctor about your particular conditions and risks before adding this tea to your health regimen.
- Pregnancy – There is a lack of research done on the effects of rosehip tea on pregnancy, but due to the hormonal effects and suppression of menstrual cramps occur after having this tea, it is not recommended for pregnant women, particularly those in their first and second trimesters.