Brewing a cup of tea can be an excellent way to promote good , among a number of other potential health benefits.
What is Mullein Tea?
Mullein an invasive species in many parts of the , although it originated in Europe and parts of . Brewing a tea from this plant is the most common use, primarily due to the amount of present in the leaves, which a coating on the .is a traditional that is made by the fresh or dried leaves and of the mullein plant in hot . The most common type of mullein plant is taxonomically known as Verbascum thapsus, although the Verbascum genus contains more than 250 different species of mullein. This plant is considered
Mullein tea has a rather spice. When combined with other brews, spices or , it takes on a pleasant and very drinkable quality. There is no natural in the mullein plant, so unlike many other types of tea, this variety is good for those who want to cut down on caffeine.taste, although it is a mild, aromatic flavor with a small aftertaste of
Mullein Tea Nutrition Facts
This tea has good concentrations of , , terpenoids, , and , all of which can have notable effects on the . There is also a good amount of mucilage – a specialized polysaccharide substance – in this tea, which provides the anti- coating on the throat.
How to Make Mullein Tea?
If you want to make your own mullein tea, you will need either fresh or dried mullein leaves and flowers. If you have fresh leaves and flowers, lay them on asheet and cover them with . Be sure they are not exposed to for 2-3 days until they are completely dry; then, you are ready to brew some tea. Making tea with fresh mullein leaves is also possible, but will require more steeping time.
- Step 1 – Bring 2 cups of water to a boil in a .
- Step 2 – Pour hot water over 2 teaspoons of dried mullein leaves, as well as 2-3 dried flowers.
- Step 3 – Allow the tea to steep for 8-10 minutes.
- Step 4 – the tea through cheesecloth to remove any leaves or flower particles.
- Step 5 – Add honey, if desired, to improve the flavor of the tea.
Mullein Tea Benefits
There are many different health benefits from mullein tea, including its effects on respiratory ailments, skin conditions, , asthma, eye , , and even headaches. Many of these conditions are the result of inflammation, which the active ingredients in this tea are known to counteract. The present in this tea can help to boost the system, while also prevent the sort of chronic inflammation that leads to stress. In terms of the effects it can have on your body’s hormone levels, it can help to eliminate many of the of an underactive .
The effects that this tea has on the immune system means that you are protected against conditions, such as diarrhea, constipation, and . Overall, this tea is a for the entire body, provided that it is consumed in moderation. In some cases, the leaves of the mullein plant can even be , a remedy commonly known to help respiratory ailments and inflammation.and viral infections, not to mention
Mullein Tea Side Effects
There are some unwanted side effects of this plant, however, particularly if you consume this tea in excess. These side effects include Topical dermatitis can also occur in some . Generally, this tea is not recommended for , or for those who are breastfeeding. As with many health remedies, be sure to speak with your before adding mullein tea to your health routine.problems, as well as and respiratory if you happen to have an sensitivity to this plant.