Most fruit.away the , but that could be a , considering the many potential benefits of this overlooked part of the
What is Orange Peel?
Orange peel is the outer, slightly bumpy skin of the orange , along with some of the white beneath it. This is arguably the best part of the fruit to consume, but few people do. The orange peel is high in certain , , and other , as well as providing vitamin A, B, C, copper, calcium, and magnesium. While the juicy fruit is the more common way to enjoy this fruit, there are a few ways to add the peel to your diet.
Dried orange peel is a popular means of eating this part of the fruit, and despite the bitter, tough taste when eaten raw, it can be prepared in various ways to make it more. While there is no immediate of consuming the peel, you will want to be sure it is thoroughly , to avoid the potential presence of any or .
Orange Peel Benefits
There are quite a few benefits to eating an orange peel, including the following:
- Aids in weight loss
- Gives relief from severity of allergies
- Boosts the system
- Prevents age spots and
The regulatory effect on the immune system caused by the active compounds in these peels can suppress reactions and reduce the on your ’s defenses.
How to Use Orange Peel?
You can use orange peel in any number of ways, some of which are mentioned below.
- Topically applying the peel to the skin
- the peel into different and .
- Drying the peel, and then foods, beverages, and even for an invigorating . it into a potent, concentrated that can be added to
- Brewing from these peels, as well as on them directly for your health.
Side Effects of Orange Peel
Consuming an excessive amount of orange peel is never a good idea and cause side effects such as:
- A headache
- Problems with your vision
- Bodily weakness.
One of the key ingredients in this peel is synephrine, which can have stimulant effects on the body. However, when that initial burst ofpasses, it can leave you feeling or . This is also the cause of the vision and problems. When first trying an orange peel, start with a small amount and closely monitor how your body reacts.