13 Incredible Benefits of Copper
The health benefits of copper include proper growth of the body, efficient utilization of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair, and eyes. It is also integral for preventing premature aging and increasing energy production. Apart from these, regulated heart rhythm, balanced thyroid glands, reduced symptoms of arthritis, quick wound healing, increased red blood cell formation, and reduced cholesterol are other health benefits of copper.
The health benefits of copper are crucial for an overall healthy existence, as this mineral enables normal metabolic process in association with amino acids and vitamins. It cannot be produced within the body and therefore needs to be added from external food sources. It is the third most prevalent mineral in the body and it is mostly carried by the blood plasma protein, Ceruloplasmin. In order to enjoy the health benefits of copper, it must be included in the daily diet, as it is used up in daily bodily processes.
Symptoms of Copper Deficiency
A deficiency of copper can have the following symptoms in human beings:
Low body temperature
Low white blood cell count
Elevated cholesterol levels
Low resistance to infections
Low skin pigmentation
Some of the other symptoms include lethargy, paleness, sores, edema, stunted growth, hair loss, anorexia, diarrhea, bleeding under the skin and dermatitis. In infant boys, inherited copper deficiency of the rare Menkes’ syndrome can happen, where natural absorption of copper becomes impossible. Early medical intervention is essential in such cases.
Important Sources of Copper
It is present in various food sources including liver, meat, seafood, beans, whole grains, soy flour, wheat bran, almonds, avocados, barley, garlic, nuts, oats, blackstrap molasses, beets and lentils. It also enters the human body through drinking water in copper pipes and by using copper cookware. Oysters are the richest sources of copper in nature. Copper content is lost because of prolonged storage in tin cans and in foods that are high in acid content.
Health benefits of Copper
Copper plays many important roles in maintaining a healthy body and some of its benefits include:
Hair & Eyes Pigmentation
Copper is an important nutrient that plays a significant role in the synthesis of hemoglobin, myelin, body pigment melanin and collagen. It helps to protect the myelin sheath surrounding the nerves, and it is also actively involved in the production of elastin, an element of connective tissue that keeps the skin flexible. This also keeps your skin from looking older, by keeping it flexible and less prone to sagging and wrinkles.
Utilization of Iron and Sugar
Prevents Premature Aging
Copper is a strong antioxidant, which works in the presence of the antioxidant enzyme superoxide dismutase to safeguard the cell membranes from free radicals. Superoxide dismutase is one of the strongest antioxidants that work within the body in the fight against free radicals. Free radicals attack many different organ systems, but are specifically well-studied in terms of their effect on aging, including wrinkles, age spots, susceptibility to various types of cancer, macular degeneration, and kidney malfunctions. Having enough copper in your daily diet can keep you looking younger for longer!
Increases Energy Production
Red Blood Cell Formation