What is Probiotic Yogurt?
yogurt is yogurt that contains live cultures that can provide known health benefits. While all yogurt contains active cultures, they are not necessarily packed with the most beneficial . Specific brands and specialize in producing probiotic yogurt, as it is largely considered a healthier option. Consuming any amount of yogurt will increase your gut’s probiotic , and is also a rich source of other .
Probiotic yogurt, like traditional yogurt, is made by adding bacterial cultures to fresh milk (or ), which will cause the to convert to acid, providing the tang and of yogurt. Greek yogurt is also probiotic in but has had much of the liquid and lactose strained out. Some of the most common bacterial strains in probiotic yogurt include bulgaricus, Lactobacillus acidophilus, Lactobacillus casei, and thermophiles.
Probiotic yogurt nutrition is very similar to regular yogurt and includes good amounts of protein, roughly 5 grams per cup of this yogurt variety. It also provides good amounts of calcium and fiber, as well as small amounts of sodium and vitamin C. This is in addition to the different probiotic in the yogurt that can help with overall health.
Probiotic Yogurt Benefits
- Improve digestion
- Boost immune system
- Promote vitamin B12 and K production
- Improve heart health
- Prevent and manage type 2 diabetes
- Reduce cancer risk
- Aid in loss
- Regulate the mood
- Protect against due to good content
- Relieve chronic
- Lower of
While consuming result in the following:is known to relieve problems in the gut, sometimes the addition of the bacteria to the gut can have reverse effects. Essentially, when your bacterial composition changes so quickly, it could take time to re-balance and may
After using probiotic yogurt regularly for some time, however, these side effects should disappear. If they don’t, speak to a sugar and , so moderation is recommended to avoid weight gain.about other options for regulating your gut health. Additionally, this yogurt does have high levels of