Lemon water is an easy-to-make recipe that serves as a very healthy beverage. It is a mixture of lemon, water, and basically, anything you like. In order to detoxify and help the body efficiently absorb the energy from the food you’re eating, add lemon water to your diet on a regular basis.
How To Make Lemon Water
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Lemon water is an antioxidant-rich weight loss-friendly beverage.
Wash and cut the lemon into slices and discard the ends of the fruit.
Add the slices to a glass and pour the water on it. You can add grated or sliced ginger to the glass.
Let the concoction settle for 2 hours. You can refrigerate it if you want it cold or simply keep it in room temperature.
After 2 hours, using a strainer, filter the lemon water into a serving glass and enjoy it!
Using Lemon Juice
Wash and cut the lemon into 2 halves.
Squeeze the cut lemons in a glass so you have the juice. You can also add grated ginger root to the glass.
Add water to the glass and let the infusion settle for 2 hours.
You can refrigerate the lemon water if you prefer it cold.
After 2 hours, strain the water using a fine mesh strainer into a serving glass. You can also add mint leaves to the magic drink.
You can prepare and consume fresh lemon water too.
Lemon water can be diluted according to your personal taste. You may also add salt or sugar to the lemon water if you want a sweet taste. You may also substitute sugar with honey.
If you are aiming for a weight loss, then add the juice of 1 lemon into the water and drink it twice a day.
You can experiment with the water by adding sliced cucumbers or other citrus fruits like oranges and limes.
This is a tip you may not find anywhere: After enjoying the healthy lemon water, swish with regular water so that you have no citric acid from the lemon stuck in your teeth.
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