What is Sticky Rice?
More formally known as glutinous sushi rice and for other that are traditionally eaten with chopsticks. Although the name glutinous rice makes many think it contains , this is not the case; the name from the glue-like consistency that this rice takes on when it is cooked., sticky rice is a particular type of rice that is grown in certain Southeastern Asian countries. The rice themselves are uniquely opaque, and they take on a very sticky consistency when cooked. This makes the rice very popular as
Having been grown for more than 2,000 years in certain parts of very low level of amylose, but a high level of amylopectin, the component that gives the rice its “sticky” texture. Widely used in different ways throughout Asia, it is considered a staple part of in Bangladesh, China, Burma, , and the Philippines, among others., namely China, this type of rice has a
Sticky Rice Nutrition
This form of rice does have a unique protein, as well as roughly 170 per cup of cooked rice. There are also various B vitamins, selenium, zinc, magnesium, copper, and phosphorous. This rice does contain fiber, but not as much as is found in brown rice and other forms of white rice. There is almost no or of any kind in this rice.profile that includes high levels of
Sticky Rice Benefits
The decent amount of risk of , as the fiber is able to regulate the release of and into the body.in sticky rice can help to lower your
The copper, the system, which can reduce unnecessary inflammation and reduce on your system., and B vitamins in this form of rice are known to boost the of
Many of the B vitamins found in sticky rice are directly metabolism of the body, including creation, , and other essential processes.to the
How to Make Sticky Rice?
Many people choose to make their own sticky rice at home, which is surprisingly simple if you follow some basic steps.
- Step 1 – Choose a bag of long-grain sticky rice from the store or market.
- Step 2 – Add 2 cups of rice to 4 cups of in a ; allow this to (unheated) for 3 hours.
- Step 3 – Add 1/2 teaspoon of salt and place the pot over high and bring to a boil.
- Step 4 – Reduce heat to medium and continue for 10 minutes, allowing some to vent.
- Step 5 – Do not stir while the rice is cooking.
- Step 6 – Continue cooking until all the water has been absorbed.
- Step 7 – Serve hot (and sticky!).