Mediterranean

Searching for a healthy and balanced diet or at least the most effective one can often feel like a ...
Following a cholesterol diet is beneficial for people who are struggling to keep their blood cholesterol under control. Cholesterol ...

Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.

12 Surprising Health Benefits of Cloves

Cloves also contain anti-mutagenic & anti-microbial properties, along with fighting against oral diseases & headaches and are also thought to display aphrodisiac properties.

15 Impressive Benefits of Spinach

Spinach improves eyesight, promotes healthy skin, strengthens muscle, and prevents heart attack. Spinach is an excellent source of vitamin A, potassium and iron.

8 Amazing Hibiscus Tea Health Benefits

Benefits of hibiscus tea include its ability to treat high blood pressure & high cholesterol, disturbed digestive & immune system, inflammatory & liver diseases, & cancer.

14 Nutritional Benefits of Figs or Anjeer

Figs are rich in fiber, magnesium, manganese, sodium, vitamin B6 & K, potassium, calcium, & other minerals. They promote bone density & lower blood pressure. Read more!

Napa Cabbage (Chinese Cabbage): Nutrition & How To Cook

Napa cabbage, also known as Chinese or celery cabbage, is milder & sweeter in taste than regular green cabbage. One cup of cooked napa cabbage (109 g) is only 13 calories.

Green Tea Vs Coffee – The Better Choice

Beverages are something we love and consume daily. Green tea vs coffee is a debated topic as both have antioxidative properties, are nutritious, and yet so different.

Agari (Konacha): Japanese Green Tea Served With Sushi

Agari or konacha is the traditional green tea at Japanese sushi restaurants as part of the sushi eating experience. It is usually not on the menu & is served free of cost.

Delicious Cachupa, A Crowd-Pleaser From Cape Verde

Cachupa is the national dish of Cape Verde. Our version is rich with meats and beans. Slow-cooked and full of flavor, it is perfect for feeding a crowd. Read our full recipe.

Homemade Recipes For A 3-Day Juice Cleanse

A juice cleanse is three days long detox diet where you consume only fresh juices. We have included 3-day cleanse recipes with plenty of leafy greens, vegetables, and fruits.

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Mediterranean

Best Mediterranean Diet for Weight Loss & Heart Health

10 Best Diets to Lower Cholesterol Naturally