While many people are trying to lose weight loss, as it is typically indicative of an underlying medical condition that requires attention. Losing a pound here and there may be the result of fluctuations in your diet, exercise regularity, work schedule, sleep, stress levels, medications and substance abuse, among others. However, unexplained weight loss is typically defined as the loss of more than 5% of your body weight in less than six months. That represents a significant loss, especially if you aren’t trying to lose that weight., there is something particularly worrying about unexplained
Treatments for Unexplained Weight Loss
Given the long list of potential causes of unexplained weight loss, addressing those more serious issues is the best way to treat this type of weight loss – or at least prevent it from continuing. Once the underlying condition is treated or mitigated, you can gain the weightby speaking with a nutritionist about a healthy high- diet that can get your body back to normal. Some of the classic weight-gain techniques include the following:
Eat More Meals
Perhaps the most obvious solution to the problem of weight loss is to simple eat more meals. Ensure that they are high in calories and “good” fats, which can boost your body weight without putting your heart health and overall in jeopardy.
Less Water Intake
When attempting to lose weight, many people drink 1-2 glasses of to help fill their and suppress their . Therefore, when trying to gain weight, avoid drinking water before or during meals, as it will increase your appetite and allow you to consume more calories before feeling full.
A psychological approach to gaining weight is to use larger plates, just as a psychological approach to losing weight is to use smaller plates. This will encourage larger portions and more calorie intake per meal, helping to bulk you up and prevent.
Protein is an essential part of building and as many regular exercisers know, muscle weighs more than fat. By adding a shake between meals, you can ensure that your body has the raw materials to increase muscle production and boost your overall mass.