What is Unsweetened Tea?
Unsweetened tea is a common name for that isn’t additionally sweetened with . Essentially, unsweetened tea is just a regular tea on . Since most iced tea varieties include some type of to improve flavor and make the beverage more appealing, unsweetened tea may taste unusual at first, but it has a wealth of benefits. Many this for something besides basic “iced” tea, but it does have all the same components as a cup of black or green tea, including the .tea (black or green)
Unsweetened Tea Nutrition
In terms of nutrition, this tea contains less than 5 weight loss. It also regulates sugar. There is also a good supply of manganese, , and a variety of , as well as and other , all of which can have notable effects on your ., zero , and zero sugar, as well as a negligible amount of , which promotes
Unsweetened Tea Benefits
There are quite a few benefits to unsweetened tea, such as:
Black and green tea is known to stimulate the immune system due to the of various antioxidants, which can counter much of the on the system due to excess inflammation.
Catechins and flavonoids have both been linked to improved health and better integrity of the walls of blood vessels and .
The caffeine in this tea helps to boost energy levels and stimulatefunction.
How to Make Unsweetened Tea?
Making your own unsweetened tea at home is a simple way to avoid the addition of any sugar.
- Bring a boil over the stove. of to
- Depending on how much tea you want to make, add 4-6 tea bags (black or green) to the water.
- Allow the tea to steep for 4-6 minutes, then remove the tea bags and allow the tea to cool.
- Place the tea in the and serve over ice.
Unsweetened Tea Side Effects
In terms of side effects, the main things to consider when drinking the unsweetened variety of tea is its impact on your, as well as the negative effects of caffeine. Excess consumption of this tea can lead to the following:
As mentioned, there is caffeine in unsweetened tea, which means there could be side effects like