How To Make Willow Bark Tea For Pain Relief

by Raksha Hegde last updated -

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Often called Nature’s aspirin, the willow bark tea is an age-old recipe to relieve pain in the body. It was used by the ancient Egyptians, as far back as 3000 BC to treat several ailments. Let’s find out more about this herbal tea.

What is Willow Bark Tea?

Willow bark tea is a hot beverage made by steeping white willow bark in hot water. The bitter-tasting white willow bark contains salicylic acid and salicin, making it the herbal equivalent to aspirin (acetylsalicylic acid). A report on willow bark by the PSH Milton Hershey Medical Center reveals that salicin has pain-relieving and anti-inflammatory properties. In fact, in the 1800s, salicin was used to make aspirin.

How To Make Willow Bark Tea?

You can buy white willow bark teabags from certain health food stores or online. However, if you have access to pre-cut white willow bark, you can make it at home quite easily.

Close up of a teapot with tea made of willow bark

Willow Bark Tea Recipe

An age-old remedy for joint pain and headaches. 
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Course: Tea, Herbal Tea
Cuisine: Chinese, European
Keyword: Willow Bark Tea, White Willow Bark Tea
Appliance: Saucepan
Cook Time: 10 minutes
Steeping Time: 30 minutes
Total Time: 10 minutes
Servings: 2 cups
Author: Raksha Hegde

Ingredients

  • 4 tsp white willow bark
  • 2 cups water filtered
  • 1 cinnamon stick optional
  • 2 tsp honey optional

Instructions

  • You can buy white willow bark from health stores. Follow the package instructions to store it properly. 
    Close-up of dried willow bark on a jute cloth
  • In a saucepan, take water and white willow bark. Boil it for 5-10 minutes. Turn the heat off. 
  • Let the willow bark steep for an additional 20-30 minutes. You can add a cinnamon stick in it for additional flavor. 
  • Strain the tea in teacups. The tea is bitter-tasting and you can use honey to sweeten it. 
    Tea with willow bark, dried willow bark, and leaves

 

Benefits

This herbal tea is mainly used to get relief from joint pain. Let us look at the many health benefits of drinking willow bark tea.

Natural Analgesic

Willow bark tea is primarily known for its analgesic properties and is used quite often to treat headaches. A 2014 report in the Cochrane Database of Systematic Reviews suggests that daily doses of white willow bark, equivalent to 120 mg to 240 mg salicin, are better than placebo for short-term improvements in pain and rescue medication. Also, willow bark extracts are included as an ingredient in sports performance and weight loss products for its anti-inflammatory and pain-relieving properties.

Reduces Arthritic Pain

According to a 2015 Phytotherapy Research report, a small number of clinical studies have been conducted that support the use of the bark extract in chronic lower back pain, joint pain, and osteoarthritis.

Antipyretic (Fever-Reducing) Properties

Research on the history of antipyretic therapy reveals that willow bark was used by the early Romans, ancient Chinese, as well as the early Native Americans to reduce fever. Also, Hippocrates also recommended the use of extracts of willow bark to alleviate the pain of childbirth and to reduce fever. This is how the use of aspirin for fever management came into practice.

Side Effects

Before using any herbs, always check with your doctor or a certified experienced herbalist. Common side effects include:

  • Increase in blood pressure
  • Gastrointestinal problems
  • Allergic reactions

If you are pregnant or a nursing mother, it is best avoided. Children under 16 years of age should not be given this tea. Also, since willow bark tea may cause increased blood pressure, people on blood thinners should check with their doctor before having it. 

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About the Author

Raksha Hegde is the content director at Organic Facts and helps oversee a team of brilliant, dynamic content writers. She completed her MS in Broadcast Journalism from Boston University, US. A former business news journalist and editor, Raksha followed her passion for wellness to become a certified Yoga teacher and a wellness festival curator. She believes that learning is a life-long process; she did a certificate e-course on “Introduction to Food and Health” in 2019 from Stanford University, US. 

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