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Health Benefits of Figs or Anjeer

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The health benefits of figs or anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a quick and healthy way to gain weight back after suffering through an illness.

Figs are seasonal fruits that are found in the western parts of Asia, but dried figs are available almost everywhere, at any point during the year. The fig tree is a member of mulberry family.

The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit. Figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

Health benefits of Figs

A few of the health benefits derived from figs include…

FigsPrevention of constipation: There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.

Weight loss: The fiber in figs also helps to reduce weight and is often recommended for obese people. However, their high calorie count can also result in weight gain, especially when consumed with milk. A few figs are enough to get the recommended amount of nutrients, so  don’t overdo it! Remember, it is possible to have too much of a good thing.

Lower cholesterol: Figs contain Pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. Figs can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.

Prevention of coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease. Furthermore, the leaves of figs have a significant effect on the level of triglycerides in a person’s system. Fig leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop. Triglycerides are another major factor behind various heart diseases.

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Prevention of colon cancer: The presence of fiber helps to stimulate the elimination of free radicals and other cancer causing substances, particularly in the colon, since fiber increases the healthy movement of the bowels.

Protection against post-menopausal breast cancer: Fiber content in figs have been known to protect against breast cancer, and after menopause, the hormonal balance in women can often fluctuate. The body’s systems are so interconnected that hormones affect the immune system, which is turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer, so figs take care of one extra line of defense by providing its wealth of fiber.

Good for diabetic patients: The American Diabetes Association recommends figs as a high fiber treat that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. Figs are rich in Potassium, which helps to regulate the amount of sugar which is absorbed into the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are much less frequent, so figs can help diabetics live a much more normal life.

Prevention of hypertension: People usually take in sodium in the form of salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the appearance and effects of hypertension, making figs a relaxing food as well, which can settle the nerves and bring some calmness to your day.

Bronchitis: The natural chemicals in fig leaves make it an ideal component for a tea base. Fig leaf tea has been popularly prescribed for various respiratory conditions like bronchitis, and it is also used as a way to prevent and lessen the symptoms of asthmatic patients.

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Venereal Diseases: Figs have been traditionally used in the Indian subcontinent and a few other areas of the world as a calming salve for venereal diseases. Ingestion or topical application both work for relief from sexually transmitted diseases, although further research needs to be done on the exact range of symptoms and diseases which figs positively effect.

Sexual Dysfunction: For centuries, figs have been recommended as a way to correct sexual dysfunction like sterility, endurance, or erectile dysfunction. It has been a major part of mythology and culture, and most of the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in energy and stamina that people mistake for a sexual surge.  Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual abilities.

Strengthens Bones: Figs are rich in calcium, which is one of the most important components in strengthening bones, and reducing the risk of osteoporosis. It is also rich in phosphorus, which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.

Urinary calcium loss: People that maintain a high-sodium diet may be affected by increased urinary calcium loss. The high potassium content in figs helps to avoid that condition and regulates the content of waste in your urine. It minimizes the calcium you lose, while increasing the amount of uric acid and other harmful toxins which you want to get out of your body.

Prevention of macular degeneration: Vision loss in older people is normally due to macular degeneration. Fruits and figs are particularly good at helping you avoid this very common symptom of aging.

Relief for throat pain: The high mucilage content in figs helps to heal and protect sore throats. The soothing nature of figs and their natural juices can relieve pain and stress on the vocal chords.

FigbenefitsFigs are quite useful in treating various respiratory disorders like whooping cough and asthma. They are also effective digestive aids, and they are helpful in treating constipation, indigestion, stomach ache, and various other intestinal conditions. Figs are good for fever, earache, boils, abscesses, venereal diseases and is excellent for the liver. Figs have a high level of alkines, therefore they help to regulate the pH of the body. Figs are rich in flavonoids and polyphenols, which are antioxidants that prevent the damage caused by free radicals. Figs are known for their soothing and laxative properties, and they are also low in fat and sugar.

Figs are sweet and soft and their paste is often used as a replacement for sugar. Processed figs are used to make pies, pudding, cakes, assorted baked goods, jam, jellies and preserves.

Precaution:  It is possible to have too much of a good thing, and eating too many figs can cause diarrhea. Furthermore, dried figs are high in sugar and can potentially cause tooth decay. Also, there are those who are allergic to figs, or certain chemical components within them, and the resulting allergic reactions can be mild to severe. As always, before making a major change in your behavioral patterns or lifestyle, speak with your doctor or usual medical professional.

Finally, it is best not to consume too many figs in the week or two leading up to a surgery, because it can occasionally cause bleeding in the digestive tract in sensitive individuals.

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There Are 34 Brilliant Comments

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  1. sam says:

    figs can take if you have intestine minor problem?

  2. Aman Jalala says:

    Indeed Fag is a full of beneficial fruit

  3. s srinivas rao says:

    My daughter is a asthematic patient. will eating fig regularly can solve/reduce the asthama problem

  4. Atif Mahemkar says:

    it is also called , fruit of heaven

  5. Parul Mishra Chopra says:

    its really a very gud fruit..i m using since 2 years and its very good for constipation..so I recommend for every one who are having constiption.

  6. Subodh Verma says:

    wherefrom i can get fig leaves.

  7. Healthy Wild And Free says:

    Figs are great! a great superfood and very filling too! Definitely worth including in your diet! :)

  8. Arsalan Shaikh says:

    How can you reduce weight as well as enhance your power

    • Musa Mujahid says:

      three figs mix in water all over the night in the morning dring that water and eat the figs it is according to Hadees e Nabvi

  9. Jazzel Dazzel says:

    I am diabetic and hypertensive for the last 25 years and would like to know if dry figs can help in controlling these conditions. I have also chronic constipation. Will using figs relieve me of this problem.

  10. DrBaldev Singh Momi says:

    Have figs any effect on uric acid levels.

  11. Autuph Cahalil says:

    Well there is the saying of the Prophet Muhammad, that if there were a fruit from Paradise it would be the fig.

  12. Vijay Bhaskar Savanna says:

    dry figs are sweet , will it not effect the diabetic patients?

  13. Satya Prakash says:

    I am reading about alkaline food. Good to this one as well.

  14. Anonymous says:

    is dry fig good if taken in breakfast by childrens.

  15. Muhammad Bilal says:

    Holy Prophet HAZRAT MUHAMMAD P.B.U.H really admired its good features.

  16. Drmp Mishra says:

    Excellent article important for everyone. Thanks

  17. Ayse Babaoglu says:

    ALLAH TAALA who has created this fruit and all others has sworn(placed an oath) upon it, by figs and olives.

  18. Shailendra Kumar says:

    well explained.. thank you.

  19. Geetika Khanna says:

    for diabetic patient , figs r used wether fresh or dried? & what should be the amount & form of consumption?

    • Anonymous says:

      pl.tel me,how can use diabatic patient

    • Ritesh Kumar says:

      Hi Ms. Khanna. It is fig leaves which are beneficial for diabetic person, not fig as a dry fruit..

    • Naheed Rasool says:

      a4alam53 my husband eat 2 or 3 dryed fig a day and drink the juice of 1 bitter melon or karayla and 1 cucumber every day he hed diabetic for 21 years but now from last 4 months he dont even have to take his meds because his sugar level is in control

    • Tayyab Shakeel says:

      JAZAK ALLAH for this information; Naheed Stay blessed forever; Aameen

    • Musharraf Ali Khan says:

      Can you send some more details..How much should be the quantity of Karela Juice…can the juice be mixed with carrot juice to make it drinkable? What time these items to be taken ie in morning or in night time..Pls reply ..God bless you Musharraf ali khan

  20. Sultan Yusuf says:

    Excellent/awesome

  21. Hari Yalangi says:

    hi friends fallow above mentioned.

  22. Aravind Chaudhari says:

    Benificial Fresh & dry fruits. Many uses.

  23. Akber Ali says:

    fig is also very good for headache.

  24. Akber Ali says:

    wow awesome!

  25. Muhammad Younus says:

    It must have good features because… "By the fig and the olive (Surah At-Teen)".

  26. Vijaya Kumari says:

    hi cute girl, wonderful pose.

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