You can enjoy dried figs all year round, and also enjoy their many benefits, to their uniquely dense composition.
What are Dried Figs?
Dried fruit, which grows on the fig tree, scientifically known as Ficus carica. While fresh figs are quite popular for their juicy, luscious texture, they are rather delicate and are only available for a short time each year. Fresh figs are only good for 1-2 weeks after they are harvested, and are best consumed within a few days.are the dried forms of the fig
Dried figs, on the other fiber-rich, nutrient-dense snack., can be savored throughout the year. They are also readily available in many parts of the and have a much longer life than fresh figs. This is a Middle Eastern fruit but is now widely exported to the rest of the world. Dried figs are made by either drying in the , or through a process to remove excess , leaving behind a
Dried Figs Nutrition
Dried figs contain an impressive nutritional range, including high levels of protein, , calcium, vitamin K, potassium, iron, and magnesium. In terms of , dried figs have a higher content than any other fruit. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 and has almost no content. These dried fruits also offer various and active ingredients to further boost your health. There are also trace amounts of -6 fatty acids, glutamic acid, and acid.
Dried Figs Benefits
With a good amount of vitamin E, vitamin C, and , these dried fruits can give your skin a much-needed boost. These active ingredients can as antioxidants to clear out free radicals and prevent them from causing stress, which leads to , age spots, and other . It can also improve elasticity, to keep you looking younger for longer.
There is a diverse range of minerals found in these dried fruits, which can be good news for those looking to protect their bone density. As you age, your pulls from the bones, resulting in weak and increasing your of osteoporosis; fruits like this can slow down that process.
Vitamin C is a key component of any system, as it can stimulate the production of white blood and strengthen your defenses against various and foreign . The other antioxidants in these fruits can further reduce the workload on your immune system.
Chronic disease and inflammation are serious issues that many , but by increasing the number of minerals and , particularly antioxidants, you can reduce oxidative in your system and prevent things like heart disease and arthritis.
The significant level of fiber in these dried fruits help to increase feelings of sugar level should be , and this fruit should only be eaten in moderation., thus preventing or unnecessary ; that being said, the high calorie and
Dietary fiber has been proven to excess from the cardiovascular system, thus protecting against heart disease and the buildup of .