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Health benefits of exercise are considered for enhancing the physical activeness. Being active and doing regular bodily exercises can prevent major chronic diseases such as heart problems, diabetes, high blood pressure, back pain, osteoporosis, joint pains, obesity, and even some forms of cancer. For best health benefits, medical experts advise people to perform minimum half an hour of aerobic exercise at least 2 to 3 times in a week. You may also do half an hour of good physical activity in a day.
Health benefits of exercise ensure physical and mental human health. It boosts up the immunity system and promotes proper sugar levels in blood. It is good for normal functioning of bones and protection against osteoporosis. Risks of high blood pressure, heart ailments and even cancer are reduced with good regular dose of exercise. A balanced diet and daily exercise may do wonders for your over all health and fitness. According to the American College of Sports Medicine, 30-minutes exercise schedule everyday is capable of keeping a person fit.
The Physical and Mental Activities that Really Counts:
Most of the people believe that only vigorous forms of exercise and playing outdoor sports could be called as a healthy exercise. But, reports suggest that even regular mundane activities such as cleaning the house, brisk walking, moving the lawn, sweeping, washing clothes and utensils can be termed as forms of exercise. The main aim is to stay fit and active throughout your life.
You need not join a gym or do marathons in order to stay physically fit. Mental activities can involve doing some crossword puzzles, reading newspapers, helping your child in his/her homework, calculating your bills in your mind instead of reaching for the calculator. The Researchers at Duke University have studied and concluded that regular exercise is helpful in treating depression.
Everyday Activities Include:
- Walking up the stairs.
- Walking to the stores instead of using any vehicle.
- Doing maximum daily housework by yourself in place of a maid servant.
- Attending to gardening.
- Taking a brisk early morning walk or in late evenings.
- Attending dance classes.
Benefits: Doing regular physical is immensely beneficial for health. Some of the health benefits of exercise are as follows:
- Heart Diseases: Regular physical exercise strengthens the heart muscle, lowers LDL levels, improves the blood flow to the heart and prevents heart disorders.
- Obesity: Daily dose of physical activity considerably reduces body fats, uses up excess calories and in general controls the body from putting on weight.
- Back Pain: Exercise improves the muscular strength, helps you maintain good posture, reduces fat levels, and thus prevents back pain and related conditions.
- Better Sleep: Good exercise regime helps you sleep faster and get good quality deep sleep without any dream sequences. The natural downscale in body temperature after a strenuous physical workout may help you fall asleep faster.
- Sex Life: Daily exercise could help you get energized and can have good positive result on your dull sex life. Exercise improves blood circulation and better sex performance. In recent studies, it has been found that men who do regular work outs are less prone to sex related problems such as erectile dysfunction.
- Depression: If you are feeling depressed, then a good round of physical exercise can stimulate the brain nerves and make you feel elevated, relaxed and happier. You can feel really better after an exercise session. It helps boost confidence levels and reduces undue stress.
Exercise doesn’t necessarily mean that you have to do it out of force; a ballroom dance session is also a form of exercise. Going trekking, fooling around in your child’s play garden or just dancing in the rain-everything counts as a healthy physical work out.
This article was contributed by Seema Adnani
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References:American College of Sports Medicine and Researchers at Duke University
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