Nutritional Value of Butter and Cheese
Nutritional Value of Butter
Butter is a creamy dairy product made by churning of curd made from milk cream. It is also used as a condiment and in baking, sauce making, and frying. Butter has fats, vitamins and minerals.
Nutrition Facts and Information about Butter: Butter is extremely rich in minerals like Calcium, Phosphorus and Potassium. It has good amount of Sodium and small amounts of Fluoride, Selenium, Zinc and magnesium.
Vitamin Content of Butter: Butter is extremely rich in Vitamin A and Choline with good amount of Vitamin E, Riboflavin, Niacin and Pantothenic acid. It also has Vitamin K, Folate and Vitamin B12 in small amount.
Calorie Content of Butter: 100g of Butter has 717 calories. Calories from fat are 713.
Health Benefits of Butter: Butter is necessary for thyroid and adrenal health. It is also used in treating fungal infections and candida. It has anti-tumor and anti-cancer properties, protects against tooth decay and builds the muscles of human body.
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Nutritional Value of Cheese
Cheese is a creamy dairy product made from the milk of cow, buffalo, goat or sheep by coagulation. Cheese is used as spreads on breads and toasts. It has fats, minerals and vitamins.
Nutrition Facts and Information about Cheese: Cheese is rich in Calcium, Phosphorus, Potassium and Sodium. It has good amount of Potassium and small amount of Iron, Zinc and Selenium.
Vitamin Content of Cheese: Cheese has very extreme amount of Vitamin A and Choline. It also has small amount of Vitamin E, K, Riboflavin, Vitamin B6, Folate, Vitamin B12, Pantothenic acid and Betaine.
Calorie Content of Cheese: 100g of Cheese has 349 calories. Calories from fat are 306.
Health Benefits of Cheese: Cheese reduces the risk for osteoporosis, hypertension, tooth decay and heart diseases.
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This article was contributed by Nishidha Patil
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