Vitamin B2 is a -soluble . The needs a daily dosage of it since it cannot be stored in the body. It plays a major role in production and represents an essential nutrient in your diet.
sugar, which many functions in the body. Riboflavin also plays an active part in the electron transport chain that produces cellular energy. Furthermore, it helps in the processing of acids and . It can also serve as an , which slows the of ., also known as vitamin B2, plays a significant role in the production of energy. It helps in the conversion of to
Important Sources of Riboflavin
Vitamin B2 can be found in various food sources, though usually in negligible quantities. The most important sources of riboflavin are products, ’s , dry-roasted soybeans, edamame, and . Other sources include oysters, meats, mushrooms, broccoli, avocados, and salmon.
Oily eggs, , wild rice, dried , millet, sunflower seeds, and to add B2 to your diet. Dark leafy green vegetables, such as asparagus and spinach, whole grain products, and are also rich in riboflavin. Cabbage, carrots, apples, figs, and have a comparatively low level of vitamin B2. Fortunately, vitamin B2 is not lost during , unlike many other . However, it is destroyed by strong light and baking soda., including , eel, and are also rich sources of riboflavin. The list also includes
Deficiency Symptoms of Riboflavin
Vitamin B2 metabolism of carbohydrates, fats, and proteins, as these elements would require vitamin B2 for complete . The deficiency of vitamin B2 include bloodshot , high sensitivity to light, a burning sensation in the eyes, parched , inflammation in the , and a . Other common symptoms include dull or oily , premature , and split . Riboflavin deficiency could result in the improper functioning of , which in turn would result in various conditions such as anemia, chronic fatigue syndrome, and . Riboflavin deficiency is to be a major cause for the fatal condition of in .can hamper the
Riboflavin deficiency mainly skin , especially over the tongue and around the of the mouth. If left untreated, it can lead to a swollen tongue, seborrheic dermatitis, and even an function. , low count, chipping of the lips and corners of the mouth, dizziness, hair loss, loss of sleep, poor digestion, and slow mental responses are some of the other symptoms of vitamin B2 deficiency.as
Health Benefits of Riboflavin
Riboflavin is a well-absorbed water-soluble vitamin, which has a key role to play in maintaining overall human. Its major health benefits are given below:
Riboflavin plays a major role in the production of energy by assisting in the metabolism of fats, carbohydrates, and.
Increases Blood Circulation
Vitamin B2 is essential for the formation of fresh red bloodand in humans, which increases and oxygenation to various of the body.
Promotes Growth & Development
Riboflavin is very important for ensuring properand development of the reproductive organs, and the growth of body such as the , connective tissue, eyes, , system, and the system. In addition, it also ensures skin, nails, and hair.
Regulates Thyroid Activity
Vitamin B2 can regulate.
Riboflavin helps to improve thesecretion of the skin and might clean up the skin pustules that are common with acne.
Protects Nervous System
Vitamin B2 can help in treating various nervous system conditions such as multiple sclerosis, anxiety, and , among others. It is thought that riboflavin, when used along with vitamin B6, is effective for treating the painful symptoms of carpal tunnel syndrome (CTS)., ’s ,
Essential for Normal Growth
Riboflavin is associated with the formulation of proteins, making it essential for normal growth of the body.
Vitamin B2 plays a major role in ensuring healthyand perfect vision.
Studies have shown that riboflavin can slow down the progression of the AIDS.
Boosts Mineral Absorption
Riboflavin plays an important role in the repair of tissues, the healing of and other injuries that can take a long time to fully recover.
Protects Digestive Tract
It plays a major role in maintaining and protecting the mucous membranes in thesystem.
Healthy Fetal Development
Although there is no concrete vitamin A.to substantiate the claims that vitamin B2 is essential for the healthy progression of , it is regarded as an essential ingredient of a future ’s diet, along with
Boosts Immune System
Riboflavin also helps to enhanceby strengthening the antibody and by reinforcing the defense system against .
Remember to have a well-balanced diet to ensure the supply of riboflavin, which needs to bedaily.