9 Amazing Benefits of Apricot Kernel Oil

by John Staughton (BASc, BFA) last updated -

There are many beneficial forms of oil for culinary and therapeutic purposes, but apricot kernel oil is one that many people don’t even know exists. Before adding this unique oil to your health regimen, however, you must understand where it comes from and what potential benefits it holds for your health, as well as any side effects you may experience.

What is Apricot Kernel Oil?

As the name suggests, apricot kernel oil is derived from the kernel (e.g. seed, pit) of an apricot, the fruit of the apricot tree, scientifically known as Prunus armeniaca [1]While there are several different species called apricot, they have very similar nutrient profiles, as does the oil contained within their kernels. Using a cold-pressing method, apricot kernel oil can be removed from the hard pit in the center of the fruit.

This oil is quite light and has a nutty, aromatic flavor, making it a popular addition to many culinary efforts in certain parts of the world. In some cases, people replace almond oil with apricot kernel oil for cooking and medicinal purposes. There is a high concentration of oil in each kernel and has likely been in use for thousands of years, given its multiple applications in Chinese traditional medicine. There are two different varieties of apricot kernel oil – one used for cosmetic purposes and the other for culinary consumption. This oil has high levels of vitamin E, vitamin K, and many powerful antioxidants, such as caffeic acid and various catechins, all of which lead to the many health benefits of this oil.

A container of apricot kernel oil, halved apricots (with and without seeds), and a basket full of apricots on a wooden table

Apricot kernel oil is treasured for its restorative properties. Photo Credit: Shutterstock

Health Benefits of Apricot Kernel Oil

There are quite a few notable health benefits of apricot kernel oil, including its ability to moisturize the skin, protect the hair, reduce symptoms of acne, among others.

Nutrition Facts

Oil, apricot kernel
Serving Size :
Energy 884
Energy [kJ]3699
Total lipid (fat) [g]100
Vitamin E (alpha-tocopherol) [mg]4
Fatty acids, total saturated [g]6.3
16:0 [g]5.8
18:0 [g]0.5
Fatty acids, total monounsaturated [g]60
16:1 [g]1.5
18:1 [g]58.5
Fatty acids, total polyunsaturated [g]29.3
18:2 [g]29.3
Phytosterols [mg]266
Sources include : USDA [2]

Moisturizes the Skin

When topically applied, the emollient properties of apricot kernel oil can help exfoliate and moisturize the skin, helping it retain moisture, eliminating patches of dry skin, and relieving inflammatory conditions, such as rosacea, psoriasis, and eczema. [3]

Improves Hair Health

Many people use this oil on their hair and scalp, as it can help strengthen weak hair strands and promote the health of hair follicles. It can reduce the levels of certain chemicals that accumulate in the scalp in response to testosterone, which can slow hair growth and even lead to hair loss. Rubbing this oil into the scalp will also reduce inflammatory conditions on the scalp, such as dandruff. [4]

Treats Acne

It can be difficult to eliminate acne, but suppressing the symptoms is often the first step. Applying apricot kernel oil to the site of an acne flare-up can reduce inflammation and prevent the buildup of sebum in the glands, treating both the symptoms and the underlying problem. [5]

Improves Respiratory Health

In very small amounts, some natural healers recommend the use of apricot kernel oil to relieve respiratory distress. Small amounts can be consumed to treat this area of the body, or you can add some of this oil to aromatic diffusers to help relieve inflammation in the respiratory tracts.

Reduces Inflammation

If you are suffering from chronic pain and inflammation from a condition like arthritis or gout, topically applying this oil to the area of discomfort can quickly soothe pain and reduce swelling and redness. [6]

Apricot Kernel Oil Uses

This specialized oil has become quite popular in recent years and has gained a lot of attention due to its many applications, including topical use, cosmetic products, biodiesel production, and as a hair mask, among others.


You will often find this oil blended into natural cosmetics, including moisturizers, exfoliators and face masks, as this can directly impact the health and appearance of your facial skin.

Hair Mask

When this oil is blended with other carrier oils, it can be made into a hair mask and applied directly to your scalp and locks. This should only be allowed to sit on the scalp for 15-20 minutes before gently washing out with warm water. [7]

Topical Use

There are many topical uses of apricot kernel oil, on the temples for headaches, sore joints and muscles for inflammation, and the improvement of skin conditions on various parts of the body. [8]


Some research has been done on the oil’s potential use as biodiesel, considering it has very low oxidation rates, and could soon become a specialized, sustainable fuel source. [9]

Side Effects

There are a few notable side effects to be wary of with apricot kernel oil, due to the content of amygdalin in this oil of these pits. For topical use, apricot kernel oil is known to be beneficial, but when consumed internally, the amygdalin will be converted into cyanide in the body, which can have toxic, and even fatal consequences. When apricot kernel oil is used in culinary applications, it is at a much smaller concentration that makes it safe to consume. Excessive consumption of apricot kernel oil, and thus amygdalin, can lead to respiratory failure. [10]

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About the Author

John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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