Certain people stand in the grocery store and ask – is avocado a fruit or a ? While it is a fair question, the answer may surprise you!
Is Avocado a Fruit or a Vegetable?
Avocados are notably different from many other fruits, given its green appearance and earthy taste. For that reason, many people assume that it is a vegetable. That isn’t completely false, as every fruit is technically a vegetable (an edible part of a plant).
Not only are avocados a bit of a mystery in terms of its classification, but they are also surprising in terms of nutrition.
- According to the USDA, avocados are a rich source of good fats, such as monounsaturated fats, as well as vitamin C, vitamin B6, magnesium, and fiber. and
- It also has moderate levels of iron and vitamin A.
- As a result, this fruit is associated with improved heart health, due to the -lowering properties of potassium. and better
- The vitamin C in this fruit helps to boost the immune system, while the B vitamins are able to stimulate the metabolism.
Difference Between Fruits & Vegetables
We all have been through rigorous training during the first few years at school for categorizing fruits and vegetables. But you realize that all efforts were in vain when later in life your kid asks you if pumpkin is a fruit or a vegetable and you are clueless. Now for all of you who were put in the spot once, we know how it feels. So let’s learn what makes fruits and vegetables different from each other.
- The basic difference between a fruit and a vegetable is made with to the culinary and botanical perspective.
- Fruits come from the of a plant whereas, the other parts of the plant are generally known as vegetables.
- Most fruits contain seeds and vegetables are made up of roots, stems, and leaves.
- Culinary enthusiasts have a simple definition for fruits- anything that tastes sweet or tart can be fruit and anything that can be savory, can qualify as a vegetable.
- Most fruits like eggplant, , winter squash, olive, zucchini, and pea pods are mistaken as vegetables simply because they do not fit in the culinary definition of fruits. Botanically analyzing, these foods are fruits.
Though hundreds of people are trying to figure out the difference, fruits and vegetables are not a part of any war as both provide beneficial. In fact, the dietary guidelines suggest that a combination of fruits and vegetables in your diet is bound to contribute to your prosperity!