Is Avocado a Fruit or a Vegetable?
Botanically speaking, a fruit is a seed-bearing body that grows from the matured ovary of the flower of a plant. By that definition, an avocado is a fruit, as the large stone in the center of these exotic foods is one large seed. In fact, avocados are considered single-seeded berries, although they don’t look much like your average berry. Avocados are also considered fleshy fruits, like apricots, peaches, plums, and tomatoes.
Avocados are notably different from many other fruits, given its green appearance and earthy taste. For that reason, many people assume that it is a vegetable. That isn’t completely false, as every fruit is technically a vegetable (an edible part of a plant).
Not only are avocados a bit of a mystery in terms of its classification, but they are also surprising in terms of nutrition.
- Avocados are a rich source of good fats, such as polyunsaturated and monounsaturated fats, as well as vitamin C, vitamin B6, magnesium, and dietary fiber.
- It also has moderate levels of iron and vitamin A.
- As a result, this fruit is associated with improved digestion and better heart health, due to the blood pressure-lowering properties of potassium.
- The vitamin C in this fruit helps to boost the immune system, while the B vitamins are able to stimulate the metabolism.