What Does Banana Nutrition Include?
Serving Size : Nutrient Value Water [g] 74.91 Energy [kcal] 89 Protein [g] 1.09 Total lipid (fat) [g] 0.33 Carbohydrate, by difference [g] 22.84 Fiber, total dietary [g] 2.6 Sugars, total [g] 12.23 Calcium, Ca [mg] 5 Iron, Fe [mg] 0.26 Magnesium, Mg [mg] 27 Phosphorus, P [mg] 22 Potassium, K [mg] 358 Sodium, Na [mg] 1 Zinc, Zn [mg] 0.15 Vitamin C, total ascorbic acid [mg] 8.7 Thiamin [mg] 0.03 Riboflavin [mg] 0.07 Niacin [mg] 0.67 Vitamin B-6 [mg] 0.37 Folate, DFE [µg] 20 Vitamin B-12 [µg] 0 Vitamin A, RAE [µg] 3 Vitamin A, IU [IU] 64 Vitamin E (alpha-tocopherol) [mg] 0.1 Vitamin D (D2 + D3) [µg] 0 Vitamin D [IU] 0 Vitamin K (phylloquinone) [µg] 0.5 Fatty acids, total saturated [g] 0.11 Fatty acids, total monounsaturated [g] 0.03 Fatty acids, total polyunsaturated [g] 0.07 Fatty acids, total trans [g] 0 Cholesterol [mg] 0 Caffeine [mg] 0 Sources include : USDA
A banana contains a diverse range of , including dietary fiber, vitamin C, , vitamin B6, key amino acids, iron, manganese, magnesium, folate, vitamin A, protein and a number of , all of which make bananas one of the most nutrient dense and delicious foods you could add to your diet.
Vitamin C – In a medium-sized banana, you will take in nearly 20% of your daily requirements of vitamin C, helping to keep the immune system strong.
Vitamin A – There is a minimal amount of vitamin A in bananas – about 2% of your daily requirement.
Vitamin B6 – You only need about 1.5 milligrams ofeach day, and a single banana provides roughly 20% of that total.
Amino Acids – The only amino acid found in bananas is tyrosine, and while there isn’t a huge amount in bananas, it can help improve function and boost mood.
Dietary Fiber – There are roughly 3 grams of dietary fiber in a medium-sized banana, which is more than 10% of your daily recommended amount of fiber, helping to optimize yoursystem.
Protein – There is only 1 gram of protein in bananas, but every little bit helps in the production of energy in the body!
Iron – Only 2% of your daily iron intake is provided in a banana, but this is helped along by the high vitamin C content, which makes iron more bioavailable.
Potassium – Famed for its potassium content, a medium-sized banana actually only has between 10-15% of your daily needs for this mineral; however, it is still one of the best sources and can help keep under control.
Manganese – With roughly 0.3 milligrams ofper banana, this takes care of roughly 15% of your daily needs for this mineral.
Magnesium – Providing 35 milligrams ofin each banana, just under 10% of your daily requirement is squared away with this popular fruit.
Folate – Experts recommend roughly 400 micrograms of folate every day, and a banana provides about 25 micrograms, roughly 6% of your daily needs.
Antioxidants – The antioxidants found in bananas include lutein, beta-carotene, and selenium, as well as the antioxidant vitamins, such as vitamin A and vitamin C. Thus, banana nutrition helps lower stress and prevent chronic diseases more effectively.