While the name black fungus may not sound particularly healthy, these mushrooms do have a surprisingly large number of health benefits!
What is Black Fungus?
Black fungus mushrooms (Auricularia auricula) have been a staple of traditional Chinese medicine for centuries. The genus Auricularia comprises 10–15 recognized species worldwide, many of which look similar to each other. Black fungus are also commonly known as wood ear, due to their resemblance to a human ear, these dark black and brown fungi have a chewy texture when fresh, and a very hard texture when dry. They are used commonly in both Chinese and Japanese cuisine. The taste is comparative to an oyster or shiitake mushrooms. They are closely related to cloud ear mushrooms (Auricularia polytricha) and jelly ear fungus (Auricularia auricula-judae).
Benefits of Black Fungus
There are many impressive benefits of black fungus, including its positive effects on blood heart health, and chronic disease, among others.,
Black fungus is known for its extremely high iron content and is a popular remedy for relieving symptoms of anemia. It is rich in iron, protein, vitamins, and . The terpenoids in this fungus are thought to help allergy sufferers by preventing antigen activity.
The high polysaccharide content in these types of mushrooms has several medical benefits. It prevents inflammation, particularly in mucous tissue, and inhibits a key enzyme responsible for Alzheimer’s disease.
Polysaccharides found in this type of fungus can lower blood and . They also inhibit platelet clumping, acting as an , which regulates blood viscosity and reduces the risk of heart disease or stroke. This fungus is used to provide relief from , blood clots, and thrombosis.
Vitamin B2 in black fungus acts as a powerful , protecting cells from free radicals and reducing the risk of chronic diseases. It also has a beneficial effect on physical stress and supports a healthy immune system.
Detoxify the Body
This fungus is aoften paired with foods that might have slight toxic qualities, to reduce the impact of pesticides or heavy metal residue. This type of fungus is thought to pull from the lungs and digestive system, as well as counteract the effects of radiation and .
Black fungus should be consumed with caution if you have the following health conditions.
- Blood Clotting: Patients who are on medications for blood disorders should not take black fungus, as it may prevent clotting. Stop taking black fungus at least two weeks before a scheduled surgery.
- Pregnancy: Women who are pregnant or breastfeeding should not use this fungus in any form, as it can have potentially negative effects on the baby.