Adding black rice to your diet is an excellent way to boost your intake and incorporate an ancient ingredient into your regimen.
What is Black Rice?
Black cultural element for of years and remains a that is grown in a rather limited supply. That being said, research on black rice has shown that it has a more impressive nutrient profile than any other type of rice. Although it was once limited to the halls of power in certain Asian countries, black rice is now available in the United States, Australia, and throughout Europe, although you may pay a premium for it.is a type of rice that is grown in a very limited number of countries in the and is commonly referred to as Forbidden Rice. This name comes from the fact that it was once highly restricted, meaning that only royalty was allowed to eat it, due to its scarcity. Black rice has been an important
Black Rice Nutrition
The nutritional composition of black rice includes a solid amount of fiber, 10 grams of protein per cup, and a very high concentration of iron, phosphorous, and zinc. A half-cup of this cooked rice also provides about 160 , making it an important in many countries. Most impressively, however, black rice has more than any other rice variety. in this rice are the reason that it has its black color, and this antioxidant can have a significant impact on your overall health.
Black Rice Health Benefits
Treats Chronic Diseases
Anthocyanins are well-known antioxidants, which have the ability to reduce stress throughout the and prevent the negative effects of free radicals. This can lower your risk of cancer, disease, and arthritis, as well as premature .
Improves Heart Health
Although there are 160 calories in a 1/2 cup serving of this rice, it is also chock full of fiber, which is very filling and can prevent and the habit of between . Furthermore, many of the minerals and active compounds in this rice will speed the metabolism, helping to passively burn calories and fat.
Detoxifies the Body
Research has connected the presence of anthocyanins in black rice to a reduction ofthroughout the body; this can also help to improve and function and put less on those systems.
Aids in Digestion
As a rich source of quick burst of energy. There is a reason that rice is such a staple food in many Asian countries; it is a dense and easy-to-eat source of and bioavailable energy; black rice is no exception!, black rice is an excellent way to provide a
How to Cook Black Rice?
To prepare this nutrient-dense rice variety at home, all you need to do is follow these simple steps.
- Step 1 – Before running . , be sure to thoroughly rinse the rice in a colander with
- Step 2 – Add 2 cups of this rice and 4 cups of water to a .
- Step 3 – Add 1/2 teaspoon of salt, then bring the mixture to a boil. and
- Step 4 – Reduce to low and continue cooking for 30-40 minutes, or until the rice is tender.
- Step 5 – Remove from heat and allow to cool for 5-10 minutes before serving.