Brown sugar is a very popular used in many different goods and culinary applications, but it also has some benefits that might surprise you!
What is Brown Sugar?
Brown molasses. Brown sugar can either be commercially or naturally produced, with the former made by being added to traditional white sugar, composing between 4% and 7% of the final product. The average brown sugar contains about 5% molasses by . Many think brown sugar and jaggery are the same, but in fact, this variety of sugar contains far fewer minerals than , the latter of which comes from sugar, or date sap. Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall .is a type of sugar ( ) that gains a brown color due to the presence of
This molasses-infused sugar has a soft consistency, and oftenwet to the tough, but it doesn’t ever really go bad. Some of the flavors will begin to after 2-3 years, but it will still be useful in your . The toasted flavor of this sugar is what makes it popular, as it tends to taste sweeter or more saccharine than regular sugar.
Types of Brown Sugar
There are multiple types of this sugar, including demerara, turbinado, dark brown sugar, and muscovado, among others.
- Light Brown Sugar: In some cases, molasses is simply added to regular white sugar, and in light brown variety, about 3% of the sugar, by weight, is composed of molasses.
- Dark Brown Sugar: Similarly, the dark brown variety has about 6% molasses by weight, giving it a slightly stronger flavor.
- Muscovado: This is the darkest variety, and the most potent in terms of flavor, mainly due to the slow-drying process, often done in full .
- Demerara: As mentioned, brown sugar is often made from sugar cane, and once the cane is extracted and boiled, it leaves behind raw of a light brown color. These are then dried in a centrifuge, leaving behind a brown sugar that has a mild molasses flavor.
- Turbinado: Very similar in its production to the demerara variety, turbinado honey flavor and is popular in tea. more of a
- Natural Brown Sugar: It is made when there are some residual molasses left in the mixture when sugar is crystallized. This type of sugar has a , slightly flavor, and is a more potent ingredient than traditional white sugar.
When it comes to nutrition, brown sugar offers only slightly more nutrients than white sugar. It contains calcium, potassium, iron, and magnesium, and a high concentration of , more than 97% by weight. A single teaspoon of this sugar delivers 17 .
Brown Sugar Benefits
metabolism and satiate , which could help in weight loss efforts.an excessive amount of this sugar variety isn’t a good idea, but molasses is known to boost the
Following delivery of your speed the recovery, while also relieving some of the cramps and discomfort during ., this sugar has been linked to helping
Some research has found that this sugar and the molasses it contains can help to suppress excess in the gut, which isn’t dangerous but can be .
Brown Sugar Uses
This sugar can be used in many ways within the diet, similar to the applications of white sugar, but there is a different flavor that makes it preferred in some recipes. You will most likely find this sugar in meat , and in various other popular . You can also use this sugar in your .and baked goods, as well as in savory and , in
There are some side effects of this sugar when it is consumed in excess, which includes an elevatedof:
As with white sugar, brown sugar should be consumed in moderation.