Coconut oil is becoming increasingly popular in recent years, both as a cooking component and a tool for natural health. The impact it has on cholesterol levels, however, means that you should pay attention to how often you’re using it.
Is Coconut Oil Bad for Your Cholesterol?
However, not all saturated fats are created equally, and in the case of coconut oil, many of those saturated fats are medium-chain compound called acid, which is a form of HDL cholesterol (good cholesterol). LDL cholesterol is the unhealthy form of cholesterol, which can cause to build up in your . HDL cholesterol (good cholesterol) in coconut oil can help to remove plaque and protect health.(MCTs). About half of the MCTs are a
So, while coconut oil’s fat content leans heavily towards saturated fats, the body experiences an increase in both good and bad forms of cholesterol. Now, given the recent upswing in popularity for coconut oil, there is a significant amount of research being done on the exact effects of this substance, but generally speaking, it is not considered dangerous when consumed in moderation.
To answer the question of whether it is good or bad for cholesterol, the answer is actually…both. Depending on your specific health status and overall cholesterol levels, it may or may not be safe for you to regularly use coconut oil. Using this oil sparingly, and not as a daily cooking oil, is probably wise, as there are many other readily available cooking oils that will have more of a positive effect on your cholesterol and health.