Cod Liver Oil vs Fish Oil
The benefits of these two oils are the same, but the details of these two beneficial oils can vary.
- Cod oil may have varying levels of A, D, and F.
- After processing, fish oil contains almost no vitamins.
- Both of these oils contain EPA and DHA, two forms of omega-3 fatty acids found in animal products.
- As the name implies, cod liver oil is derived from the livers of cod, scientifically belonging to the Gadus genus.
- Fish oil can be derived from various different fish, including anchovies, herring, and sardines. ,
- Both of these oils are heavily processed, but the fish oil production method removes more of the .
- Cod liver oil and fish oil are both good for hair growth. conditions, as well as relieving and stimulating
- Cod liver oil additionally is good for bone strength and vision health, due to the presence of vitamin A and D.
- Cod liver oil is also associated with reducing the symptoms of acne and .
- Fish oil often has a higher heart health. of omega-3 fatty acids, making it more potent in protecting
- Both oils are popular with , as they can help to stimulate development.
Which is Better?
Depending on your health goals, the higher omega-3 levels in fish oil may be more appealing to you, but when using cod liver oil, you will also be benefitting from a number of essential vitamins. Both options provide a number of health benefits and are considered safe to consume in medicinal amounts.