Cod Liver Oil vs Fish Oil
The benefits of these two oils are the same, but the details of these two beneficial oils can vary.
- Cod liver oil may have varying levels of vitamins A, D, and F.
- After processing, fish oil contains almost no vitamins.
- Both of these oils contain EPA and DHA, two forms of omega-3 fatty acids found in animal products.
- As the name implies, cod liver oil is derived from the livers of cod, scientifically belonging to the Gadus genus.
- Fish oil can be derived from various different fish, including mackerel, anchovies, herring, and sardines.
- Both of these oils are heavily processed, but the fish oil production method removes more of the nutrients.
- Cod liver oil and fish oil are both good for inflammatory conditions, as well as relieving arthritis and stimulating hair growth.
- Cod liver oil additionally is good for bone strength and vision health, due to the presence of vitamin A and D.
- Cod liver oil is also associated with reducing the symptoms of acne and asthma.
- Fish oil often has a higher concentration of omega-3 fatty acids, making it more potent in protecting heart health.
- Both oils are popular with bodybuilders, as they can help to stimulate muscle development.
Which is Better?
Depending on your health goals, the higher omega-3 levels in fish oil may be more appealing to you, but when using cod liver oil, you will also be benefitting from a number of essential vitamins. Both options provide a number of health benefits and are considered safe to consume in medicinal amounts.