How To Cook Fava Beans & Salad Recipe

by Raksha Hegde last updated -

Fava beans have been part of Middle Eastern cuisine since the 4th century, and now more people are discovering these buttery, sweet beans all over the world. These fresh bright green beans are reminiscent of the spring season and need very little cooking. However, they are different kinds of fava beans available. Let’s take a look at how to cook them.

How To Cook Fava Beans?

Fava beans are available in several varieties – fresh, dried, canned, or frozen. They all require different cooking methods and time to cook.

Fresh Fava Beans: If you are lucky enough to get your hands on fresh fava beans, you can cook it by sauteeing for ten minutes with just butter and garlic. Fresh fava beans come packed in tight, green pods and they usually have blemishes on the peel. The blemishes and spots do not matter as the peels need to be discarded. With the help of a sharp knife or your own hands, peel off the string from the side of the pod and pluck out the beans. Blanch the beans and then remove the skin to get the soft, creamy fava bean. The skin comes off easily once the fresh beans are blanched.

A flat lay picture of fava beans in a bowl next to a fava bean pod on a brown napkin

Fava beans are green legumes that have a slightly sweet, earthy flavor. Photo Credit: Shutterstock

Frozen Fava Beans: Fresh fava beans are only available for a couple of months in the spring season. However, frozen fava beans are available in specialty grocery stores. Most of the time, frozen fava beans are prepped for cooking and their peels are removed. If the peel is still on the bean, it is best to let the frozen beans come to room temperature. Then, follow the same procedure as with fresh beans where you blanch the beans and remove the peel with your fingers.

A close-up shot of fava beans in a wooden bowl

Frozen fava beans are available in specialty grocery stores & need to be thawed for cooking. Photo Credit: Shutterstock

Dried Fava Beans: You can find canned dried beans in most supermarket aisles. Dried fava beans are light brown or dark brown in color and they have a creamy texture, similar to boiled chickpeas. These dried beans are available in two sizes, the smaller variety, and the big bean variety. If you are cooking dried beans from scratch, you will have to soak them overnight so that they cook easily.

A bowl of dried fava beans kept in a white bowl atop a wooden platform

Dried fava beans have a creamy texture, similar to boiled chickpeas. Photo Credit: Shutterstock

Fava Bean Salad Recipe

Fresh fava beans need very little to plump up the flavor. Dried fava beans, on the other, can be used in stews, curries, and salads and need spices to bring out the flavors. Let us look at an easy recipe for fava bean salad made using canned brown fava beans.

Fava bean salad in a white bowl on a platter

Fava Bean Salad Recipe

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Ingredients

Instructions

  • Whisk lemon juice, olive oil, cumin powder, salt, and pepper in a bowl. It should become a creamy dressing. Add minced garlic and mix well. 
  • Cut the scallion whites and greens and keep aside. Chop the red and yellow pepper. 
  • Add drained fava beans to a salad bowl. Mix the scallion and peppers. Toss the salad with the dressing. Enjoy the salad! 
    Fava bean salad in a white bowl on a platter

Notes

You can skip the peppers and add cucumbers, tomatoes, and red onions instead. 

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About the Author

Raksha Hegde is the content director at Organic Facts and helps oversee a team of brilliant, dynamic content writers. She completed her MS in Broadcast Journalism from Boston University, US. A former business news journalist and editor, Raksha followed her passion for wellness to become a certified Yoga teacher and a wellness festival curator. She believes that learning is a life-long process; she did a certificate e-course on “Introduction to Food and Health” in 2019 from Stanford University, US. 

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