What is Garlic?
Garlic (herb. It is a close of onion and is native to Central . It has been used as a food-flavoring agent and as a traditional . Mankind recognized the curative qualities of this magic over 3,000 years ago. Sir Louis Pasteur, the scientist who discovered , effectively utilized the anti- qualities of this herb all the way back in 1858. As little as one clove per day may bring a vast improvement in your overall health, while 2 to 3 could prevent an attack of the common cold. War I surgeons also used the garlic as an for treating war .sativum) is a strong- , -
Garlic contains useful minerals such as phosphorus, potassium, magnesium, zinc, calcium, and iron, as well as trace like iodine, , and . It is a rich source of vitamins like , thiamine, niacin, and vitamin C, A, K, and B6. In terms of compounds, it is one of the rare sources of allicin, allisatin 1, and allisatin 2. The herb is very low in , , and sodium.
Benefits of Raw Garlic
The health benefits ofraw garlic cloves are explained in greater detail below.
Treats Cold and Cough
Eating raw garlic cloves helps treatand . At the very onset of a cold eating, at least two crushed cloves may help in lessening the severity of your cold.
Garlic is aningredient for lowering high blood pressure. When exposed to high levels of pressure, the allicin present in it the blood vessels. It also fights against by reducing .
Lowers Cholesterol Levels
Raw garlic, rich in the allicin compound, effectively prevents LDL (bad) cholesterol levels should include this herb in their daily diet.from oxidizing. All those who have high
Boosts Heart Health
Regularly eating raw garlic cloves help prevent thromboembolism. This means they reduce blood clots and promote better blood flow. They also have significant cardioprotective properties which help prevent like atherosclerosis, , thrombosis, , and more.
Prevents Alzheimer’s & Dementia
Prevents Heavy Metal Poisoning
High doses of garlic can prevent damage caused by heavy . The sulfur compounds in this herb drastically reduce lead levels in the blood. Additionally, it also prevents the signs of such as headaches and blood pressure. Sulfur in this herb aids in better absorption of and in the blood.
Daily inclusion of raw garlic cloves in your diet aids in eliminating any digestion. Even inflammation or of the canal may be reduced using this herb.problems. The herb in the normal functioning of the for good
Regulates Blood Sugar
Boosts Immune System
Relieves Ear Aches
This herb is commonly used for curing earaches and ear infections due to its , , and properties.
Improves Digestive Health
It diarrhea, and . Its role in dispelling is phenomenal. It does not affect the good in the intestine but destroys the harmful ones. It not only enhances but also helps relieve .up most intestinal problems like ,
It acts as an effective herbal treatment for the infected wound. Place 2 cloves on the infected area to get instant relief.
Garlic, along with other ingredients like honey, , and turmeric, can be used to treat acne scars and prevent the onset of . This herb is an effective skin and an antibiotic substance that helps treat many conditions. These include skin , psoriasis, cold , and . Additionally, it also helps in synthesis, protecting against UV rays, and in delaying .
Boiled garlic cloves are effective in treating sleep, a glass of milk with 3 boiled cloves of this herb can bring subsequent relief for with asthma. The asthma attacks may be brought under control by having crushed cloves with malt vinegar as well. Additionally, they can also be used to treat infections like cystic fibrosis.. Each night before going to
The herb has certain sex. The health benefits of this herb are further known to enhance the libido of both and . who overindulge in should consume garlic to protect themselves from fatigue.properties, so it can be utilized as an effective rejuvenator for
A regular intake of garlic reduces the risk of , , lung, , stomach, , , and , cancer. It aids in reducing the production of compounds, and also reduces the occurrence of associated with breast cancer.
Prevents Peptic Ulcer
Thecompounds present in garlic can eliminate stomach that cause .
Garlic aids in weight loss and reducing . It reduces the of that are involved in adipogenesis, which leads to the formation of fat . The herb increases thermogenesis, which helps burn fat and reduce LDL (bad) cholesterol levels.
Prevents Fatty Liver
Treats UTI and Kidney Infections
Prevents Hair Loss
The herb helps in preventing coconut oil can also aid in treating .loss and promoting hair growth. Regular application of garlic gel or garlic-infused
Antibacterial and Antiparasitic Effects
Traditionally, garlic has been used to treat stubborn splinters. Place a cut piece of its clove over the splinter cut,it, and see the splinter and disappear!
How to Use?
The herb can be consumed raw or cooked.
- It can be chopped, crushed, sliced, or juiced. Cutting garlic activates alliinase which are highly beneficial to health.
- You can use it in vegetable, , and meat. , , ,
- The herb is also an essential ingredient in various and as it prevents and bacteria.
Word of Caution: Excess intake of this herb may cause irritation in the digestive system. The only drawback is its pungent bad breath, but other than that, garlic is a boon for mankind!and taste that leaves