Regular consumption of damiana tea can provide important health benefits, particularly for people with issues, or those who need a bit of an energetic boost.
What is Damiana Tea?
Damiana tea is a traditional in Texas, Mexico, and the Caribbean. The leaves have a number of uses, aside from being made into a tea, such as in herbal smoking combinations and even in certain liqueurs. The tea is rich in , which can explain many of its health benefits.that is made by steeping the leaves of the damiana plant, scientifically known as Turnera diffusa. These dried leaves have been used in traditional medicine dating back to the time of the Aztecs and Incas. These tea leaves are primarily grown
Damiana Tea Benefits
The most notable health benefits of damiana tea include its effects on sex drive, digestive health and levels, among others. The flavonoids found in this tea are able to give your body a major boost, and these stimulant qualities are also known to help increase sex drive and overcome frigidity. The effects that the tea can have on the is undeniable, and not only can it help to improve fertility, but can also regulate and prevent many of the common symptoms of that monthly cycle.,
How to Make Damiana Tea?
Brewing damiana tea is quite easy to do at home, provided you have access to these dried leaves. Let’s take a look at how to make the tea below.
How to Make Damiana Tea
- 1-2 tsp damiana leaves
- 1 cup water
- 1/2 tsp lemon juice
- 1 tsp raw honey
- Place 2 teaspoons of dried damiana leaves in a tea infuser or teapot.
- Bring a saucepan of water to boil and then pour over the leaves.
- Allow this mixture to steep for 15-20 minutes, then strain the tea.
- Add honey or a lemon wedge for flavor, if desired and enjoy the cup of hot tea with your friends and family!
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