Dried dates can be a delicious part of any diet, and they can be used in a surprisingly large number of ways.
What are Dried Dates?
Dried dates should, first and foremost, not be confused with fresh dry dates. Fresh dates typically come in three forms – soft, semi-soft, and dry. Each of these types can be used in various ways and specific culinary instances, but even a dry fresh date has some moisture present. Much of it has been removed to extend the shelf life, but a dried date goes through an even more intensive process. This gives dried dates a very long shelf life – 12 months or more – depending on the storage conditions. If you freeze-dry dates, they can retain their flavor and nutrient density even longer – up to 5 years!
These dates provide a more concentrated burst of nutrients, as well as a stronger flavor, which is why they are often preferred, and they are relatively easy to find in stores and markets around the world, being a major export of Iran and other Middle Eastern countries.
The vitamin C and K found in these dried fruits can help to improve skin quality and appearance, reduce inflammation, and eliminate some signs of aging, such as wrinkles and .
Aid in Digestion
Dried dates contain both dietary fiber and Beta-D-glucan, both of which can contribute to feelings of satiety and prevent , while also improving nutrient uptake and relieving symptoms of indigestion.
Good levels of iron, calcium, and vitamin C contribute to the healthy production of hair and a reduction in hair loss and dandruff.conditions that can cause
If you need to bulk up or gain weight quickly, for fitness or recovery reasons, following an injury or illness, eating dates can give you a major calorie boost.
Fresh vs Dried Dates
Fresh dates come in three main varieties, as mentioned earlier, and are not as common as the dried variety. Dried dates are more commonly found in other countries, as they are easier to export and keep fresh. To know more about the different varieties of dates, you can read 9 Types Of Dates You Didn’t Know About.
Dried and fresh dates can be stored in both the raisin or a long wilted grape; the dehydration process causes this wrinkling of the skin. A fresh date, however, will be a darker, red color and will have fewer wrinkles, appearing plump and firm.and the freezer, although the dried variety can keep for far longer. In terms of appearance, the dried form of dates may resemble a large
How to Eat Dried Dates?
Many people prefer dried dates over fresh ones as they have a longer shelf life. You can eat these nutrient-rich dates as a healthy snack or just before you go for a run as it offers a sweet energy boost.
You can also add chopped dates to salads, couscous, and into your morning oatmeal. If you want to reconstitute them, soak them in hot water for ten minutes. They will become plump and fleshy. You can add these to sweeten smoothies, cakes, and muffins. For an easy sweet treat, add reconstituted dates to your food processor and make date pulp. You can roll them into small balls and cover with toasted coconut flakes or sesame seeds. Store them in an airtight container and . They don’t last as long as they are very addictive!