The fig tree is a member of the mulberry family, usually found in . The dried form of fig is available almost everywhere, all year round.
Uses of Figs or Anjeer
Watch Video: 8 Reasons To Eat Figs
Nutrition Facts of Figs
The health benefits of figs come from the presence of minerals, vitamins, and fiber contained in the . They contain a wealth of beneficial , including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and .
Health benefits of Figs
Figs have many amazing health benefits. Let us discuss them in detail below.
There are 5 grams of concentration of fiber helps promote healthy, regular function and prevents . Fiber to add bulk and mass to the bowel movements, so it not only prevents constipation but also eliminates diarrhea and unhealthy or irregular bowel movements.in every three-fig serving. That high
The fiber in figs helps reduce weight and is often recommended for . However, their high- count can also result in weight gain, especially when consumed with milk. A few are enough to get the recommended amount of nutrients, so don’t overeat.
Lower Cholesterol Levels
Prevent Coronary Heart Diseases
Dried figs contain phenol, heart . Furthermore, fig leaves have an inhibitory effect on , making their overall number drop. Triglycerides are another major factor behind various diseases.-3, and omega-6 fatty acids. These fatty acids reduce the of
Treat Colon Cancer
Prevent Breast Cancer
The fiber content in figs has been known to protect against breast cancer. After menopause, the in can often fluctuate. The body’s systems are so interconnected that these affect the system, which in turn affect the ability of to fight free radicals. Free radicals are prime factors behind the of , so figs take care of one extra line of defense by providing fiber to the body.
The American diabetic who have to regularly take insulin . They are rich in , which helps regulate the amount of absorbed by the body after . Large amounts of potassium can ensure that sugar and falls are less frequent, so figs can help live a normal life.Association recommends figs as a high-fiber that helps to promote functional control of diabetes. Figleaves reduce the amount of needed by
People usually consume salt, but low potassium and high sodium level may lead to . Figs are high in potassium and low in sodium, so they are a perfect defense against the effects of hypertension. This makes them a relaxing as well, one that can settle the and bring some to your day.in the form of
The tea base. Fig leaf has been popularly prescribed for various conditions like and is also used as a way to prevent and lessen the of .chemicals in fig leaves make them an ideal component for a
Treat Venereal Diseases
Figs have been traditionally used in the Indianand a few other areas of the as a calming for venereal diseases. or topical application of these fruits work towards providing relief from transmitted diseases, although further research needs to be done on the exact range of symptoms and diseases that these fruits positively affect.
Treat Sexual Dysfunction
For centuries, figs have been recommended as a way to reduce sexual dysfunction like, endurance or dysfunction. They have been a major part of mythology and culture, and most of the time are referred as a powerful or sexual . Their actual success as an is questionable, but the huge amount of valuable and is probably the reason for the sudden boost in energy and that people for a sexual . 2-3 figs in overnight and eat them in the morning to enhance your sexual abilities.
Figs are rich in , which is one of the most important components in strengthening and reducing the risk of osteoporosis. They are also rich in , which encourages the bone formation and regrowth if there is any damage to or degradation in bones.
Prevent Urinary Calcium Loss
People that maintain a high-sodium diet may be affected by an increased calcium loss. The high potassium content helps to avoid that condition and regulates the content of waste in your . It the calcium loss while increasingly eliminating the amount of acid and other harmful out of your body.
Prevent Macular Degeneration
The major cause of vision loss among theis . Fruits like figs are good at helping you avoid this common symptom of .
Relieve Throat Pain
Figs are quite useful in treating various respiratory whooping cough and asthma. They are also effective digestive aids and are helpful in treating constipation, indigestion, ache, and various other conditions. They are good for fever, , boils, abscesses, venereal diseases, and are excellent for the . They have a high level of alkanes and therefore, help regulate the pH of the body. Figs are rich in and , which are antioxidants that prevent the damage caused by free radicals. They are known for their soothing and laxative properties and are also low in and sugar.like
Word of Caution:too many figs can cause . Furthermore, dried figs are high in sugar and can potentially cause . Also, there are those who are to figs or certain chemical components within them, and the resulting allergic reactions can be mild to severe. As always, before making a major change in your diet, speak with your .
Finally, it is best not to consume too many figs in the first few weeks leading up to a surgery, because they can occasionally causein the digestive tract in sensitive people.