Ensuring that yourhas enough is important for many basic processes and in the body.
Choline is a B-vitamin complex. Choline represents an important structural element of and plays a key part in formation and integrity throughout the body. It is also a precursor for acetylcholine, which is an important element in various bodily functions. The systems most notably affected by choline include the , metabolism, system, and musculature.-soluble essential nutrient that is often grouped into the
There has been some debate about the need for choline supplementation, as choline require roughly 425 milligrams of this compound each day, and require about 550 milligrams per day.is rare. However, for those with certain conditions, or an inability to produce adequate amounts of choline, altering your diet can be a great way to make sure you have the you need.
Foods High in Choline
Although not the most common element in a diet,liver contains more than 350 milligrams of choline per 3 ounces.
Different varieties contain an average of 70 milligrams of choline per cup.
Depending on the, it will have between 250 and 320 milligrams of choline per 3 ounces.
Each cup of cauliflower contains roughly 65 milligrams of this essential nutrient.
39 milligrams of choline is found in a single cup of goat milk, along with a variety of other and fats.
If you eat one cup of split peas, your body will take in more than 64 milligrams of this nutrient.
all varieties range from 50-80 milligrams of this essential nutrient.are excellent choline foods, and almost
Similar to other cruciferous vegetables, bok choy will offer roughly 65 milligrams per cup.