9 Surprising Goat Milk Health Benefits

by John Staughton (BASc, BFA) last updated -

 Likes  Comments

The health benefits of goat milk include its ability to aid in weight loss, reduce inflammation, optimize digestion, improve the bioavailability of nutrients, strengthen bones, boost heart health, strengthen immunity, increase metabolism, prevent toxins from accumulating in the body, and benefit overall health.

Goat Milk

As the milk is derived from goats, rather than the common source of milk in most countries, cows, it may be harder to acquire in some parts of the world. The impressive health benefits of goat milk and the recent research into its positive effects on the human body have made it a very popular choice. Although goats only produce about 2% of the global milk supply, it is cheaper to process because it doesn’t require homogenization (the small fat molecules do not separate and remain suspended in the cream). Certain studies have recommended that goat milk should not be given to very young children, due to their unique nutritional needs in their developmental stages. As we age, the chemical composition and impact of this milk on the body is actually preferable to the effects of cow milk. For example, people who suffer from lactose intolerance, digest goat milk far better than cow milk due to its higher levels of beneficial fatty acids (twice that of cow milk). Goat milk is commonly processed into cheese, butter, ice cream, and yogurt, many of which are considered delicacies due to their high buttermilk content and rich consistency.

While the prevalence of cow milk is not likely to fade in the near future, it is important to understand that there are other options out there. This is not meant to say that cow milk is “bad” for you, but if you’re willing to put in a bit of extra effort to find goat milk, you might be surprised at the beneficial effects you will experience.

A young girl holding a glass of milk and standing next to a goat

Nutrition Facts

Milk, goat, fluid, with added vitamin D
Serving Size :
Water [g]87.03
Energy [kcal]69
Protein [g]3.56
Total lipid (fat) [g]4.14
Carbohydrate, by difference [g]4.45
Fiber, total dietary [g]0
Sugars, total [g]4.45
Calcium, Ca [mg]134
Iron, Fe [mg]0.05
Magnesium, Mg [mg]14
Phosphorus, P [mg]111
Potassium, K [mg]204
Sodium, Na [mg]50
Zinc, Zn [mg]0.3
Vitamin C, total ascorbic acid [mg]1.3
Thiamin [mg]0.05
Riboflavin [mg]0.14
Niacin [mg]0.28
Vitamin B-6 [mg]0.05
Folate, DFE [µg]1
Vitamin B-12 [µg]0.07
Vitamin A, RAE [µg]57
Vitamin A, IU [IU]198
Vitamin E (alpha-tocopherol) [mg]0.07
Vitamin D (D2 + D3) [µg]1.3
Vitamin D [IU]51
Vitamin K (phylloquinone) [µg]0.3
Fatty acids, total saturated [g]2.67
Fatty acids, total monounsaturated [g]1.11
Fatty acids, total polyunsaturated [g]0.15
Cholesterol [mg]11
Caffeine [mg]0
Sources include : USDA

Health Benefits of Goat Milk

The health benefits of goat milk are attributed to its properties that strengthen bones, boost immunity, and much more. Let’s have a detailed look at the most common benefits.

Build Strong Bones

Milk of all varieties is rich in calcium, and goat milk is no exception. In addition, it gives you a comparable amount of calcium as cow milk without many side effects, ensuring that the calcium deposits stay rich and stable while helping prevent osteoporosis.

Anti-inflammatory Properties

One reason why people tend to love goat milk is that they are able to enjoy it without the inflammation and upset stomach that cow milk often causes. This is due to the unique enzymatic makeup of goat milk that soothes inflammation in the gut. Research is ongoing to see whether these anti-inflammatory properties extend to other areas of the body, but one thing is for certain, it’s definitely good for your stomach.

Nutrient Uptake Efficiency

One of the main benefits of goat milk is that the chemical composition is far closer to human milk than cow milk. Human milk is similar to goat milk, so our bodies are able to get more nutrients out of the milk as it moves through our system and causes less stress on our digestive processes.

Metabolism Booster

Goat milk is far more nutrient-dense than cow milk, which means that you don’t need as much of it to receive the same (or better) nutrient intake. A single cup provides nearly 40% of our daily calcium requirements, 20% of vitamin B intake, as well as significant amount of potassium and phosphorus. Furthermore, studies have shown that goat milk can help increase the uptake of iron and copper in our digestive tract, which is essential for people who struggle with anemia and other deficiencies.

Protects Heart

There are nearly twice as many beneficial fatty acids in goat milk as can be found in cow milk, which means that our cholesterol balance is safe if it is consumed. By balancing our essential fatty acids in the body, we can prevent atherosclerosis, stroke, heart attack, and other coronary complications. The high potassium levels in goat milk also help reduce blood pressure, as potassium is a vasodilator that relaxes blood vessels and relieves tension on the cardiovascular system.

Boosts Immunity

Cow milk contains trace amounts of selenium, but there are significant amounts of it in goat milk. This rare mineral is a key component in the immune system functionality, protecting us from illness and fending off infections.

Growth and Development

Goat milk is a very rich source of protein, which is an essential part of growth and development, as proteins are the building blocks of cells, tissues, muscles, and bones. By ensuring a steady stream of protein, we protect our metabolic processes and stimulate growth and overall health.

Health benefits of goat milk - infographic

Weight Loss

Although goat milk has more fatty acids than cow milk, it has less bad fat, which means that it can help people lose weight, without compromising on their nutritional needs.

Environmental Protection

Due to the digestive process of cows, they tend to suffer from extreme flatulence, which comes out in the form of methane. This gas is highly corrosive to the atmosphere and the ozone layer; environmental scholars actually suggest that millions of cows raised for beef and milk are a major player in the ozone degradation and global warming. By supporting goat milk production, we can protect ourselves and the future generation from the dangerous effects of climate change.

Word of Caution: Due to the different nutrient composition of goat milk from cow milk, it is not recommended to immediately give your children goat milk once they stop breast or bottle-feeding. As they get older, the nutrient composition becomes appropriate, but for proper development, it is wise to begin with cow milk.

DMCA.com Protection Status
About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

Rate this article
Average rating 4.0 out of 5.0 based on 819 user(s).

Latest Health News:

Dog and woman high-five on the playground

Your Dog Is Helping You Stay Healthy

Having a pet already makes you look forward to so much more. Here’s another reason to be thankful for your furry friend. Having a dog companion could not…

Three people holding dumbbells, standing in a pool

Exercise Improves Cardiac Health Across Ages

Does age make a difference in the efficacy of exercise-based cardiac rehabilitation? According to a recent study published by a group of French scientists…


Humans Capable Of Re-growing Cartilage

We might something surprisingly and desirably common with axolotls, the ‘walking fish’ amphibian which is commonly found in Mexico. A new study has found…