What is Green Garlic?
Green substitute for garlic, as it has the flavor of garlic, without much of the spiciness.is an garlic plant, which is harvested before it grows into the well-known . This plant has a leafy and , which signify that it is ready to be picked, despite the bulb not fully formed. The immature bulb a scallion in size and appearance and is even prepared the same way in . Many use green garlic as an early-season
People also seek out green garlic because it basically has the same spice that adds a special kick to different meals. Since this is only available for a few weeks each year, it is important to harvest and enjoy it whenever you can!of traditional garlic. Garlic is known to be packed with that can complete your diet and is also a versatile
Nutritional Value of Green Garlic
This particular type of garlic has a modest amount of vitamin C, phosphorous, manganese and B vitamins, as well as calcium, zinc, and iron in smaller amounts. The significant and noteworthy element of garlic is its active ingredient, . Converted from the alliinase, allicin is a powerful that affects the in numerous ways. Garlic also offers a low amount of , at only 5 calories per stalk, and provides other compounds and acids that benefit the body.
Health Benefits of Green Garlic
Boosts Immune System
Like its more mature form, spring garlic has bit more defense by sprinkling some green garlic into your next . The C content will stimulate the production of white .properties that make it an ideal booster for the immune system. If you are struggling with a or , give your body a
Aids in Digestion
Vitamin C in garlic makes it easier to uptake , which also has amazingly high levels of iron and other minerals, making this excellent for boosting circulation. Better red blood cell production means more oxygenation of the body and faster delivery of essential nutrients to every system.
Research has shown that allicin, the active ingredient in garlic and green garlic, is able to lower LDL (bad) cholesterol levels and HDL (good) levels. In addition, it can help lower , which reduces your of attack and .
Detoxifies the Body
As a, green garlic can help to flush out the and clean the blood more effectively in the , improving overall health.
How to Select and Store Green Garlic?
Before onions but the of garlic is unmistakable, yet mild. The leaves will be flat and dark green in color, unlike scallions, and the base bulb (small) should be white, with purple or dark red streaking above it. There should be no wilting. This is the perfect time to with this spring spice.with green garlic, you need to know how to choose a proper plant from the store. They look quite a bit like green
Since green garlic only appears for a few weeks each year, many people harvest a larger amount and store some for later use. To store green garlic, wrap it in aand place it in a bag, then store that bag in the . This keeps green garlic fresh and flavorful for at least a week. It’s better to start green garlic a bit early so that you can enjoy fresh green garlic for as long as a month or two.
Culinary Uses of Green Garlic
When cooking with green garlic, many parts of the plant are used. You can cloves. The most popular culinary uses of green garlic are in , or stir- . You don’t need to immature spring garlic but are to be removed before cooking. Cutting up the leaves and stalk also makes for an ideal topping.the , leaves, and even the immature white bulb, which can eventually be into
The most important thing to remember when using this fresh plant as an herb is that its flavor is quite mild, unlike traditional garlic. In other words, you will need to use an entire stalk of green garlic to replace a singleof garlic. This mild herb is simply not as potent as its more mature form. That being said, many people love cooking with this flavorful and time-sensitive herb.