tea has recently gained popularity in some parts of the , although it has been traditionally in South American regions for more than 1,000 years.
What is Guayusa Tea?
The use of guayusa tea is generally considered safe, but when consumed in excess, it can have a number of side effects, mainly related to its caffeine content. The taste is something between mate and green tea, but it isn’t bitter and has slight notes that make it very pleasant on the . The color is typically a pale green.
Guayusa Tea Benefits
Similar to green tea, this tea is rich in that also have anti- properties, helping to soothe the and allow proper to take place.
The chronic , while also relieving on the immune system, which can prevent unnecessary inflammation throughout the .and compounds found in this tea are able to protect against
Cleans the Teeth
Unlike some other popular caffeinated coffee, this tea does not stain the teeth and will actually help boost health to its antioxidant levels., such as
Caffeine is a powerful stimulant, and with a good amount of caffeine in each cup, many rely on this tea to give them a morning boost of energy.
Low in metabolism, this tea can also aid in loss efforts.and able to stimulate the
How to Make Guayusa Tea?
If you want to brew your own guayusa tea at home, the ingredients shouldn’t be hard to find from an import store or an exotichealth shop.
- Step 1: Bring a boil. of to
- Step 2: Add roughly 2 tablespoons of dried guayusa leaves into a tea or .
- Step 3: Slowly pour the water over the leaves.
- Step 4: Allow the mixture to steep for 2-3 minutes before serving.
Guayusa Tea Side Effects
Packed with antioxidants and, this tea is very , but there are some side effects when consumed in excess. Much like drinking too much , drinking more than 2-3 cups of this tea every day could do the following:
If you are sensitive to breastfeeding should avoid this tea., weak brews of this tea, or avoid it altogether. Similarly, and