Dark chocolate offers a number of amazing benefits like lowering , fighting stress, improving heart , preventing cancer, regulating cholesterol levels, improving , and many more. Its -rich also promotes and skin care.
What is Dark Chocolate?
Dark cocoa butter instead of milk-based . It contains a higher level of or , around 60% to 99%. Cocoa contains more than most foods and it is the high cocoa content in this chocolate that makes it a antioxidant. The more the cocoa content in a chocolate, the and bittersweet it becomes in taste. The dry and semisweet taste of this chocolate is attributed to the lack of solids in it. Instead, it contains vanilla and some other emulsifiers like soy to preserve its uniqueness in flavor and texture., also known as black chocolate, is made from
Types of Dark Chocolate
The healthiest dark chocolate contains a cocoa percentage of 70% or higher. Let’s take a look at its various types:
- Unsweetened chocolate: This is the purest form of dark chocolate, containing anywhere from 85-100% cocoa . It may be too bitter for most to eat. It is also known as baker’s chocolate and it adds a rich chocolate flavor to and .
- Bittersweet chocolate: It has 65-80% cocoa beans and about 33% sugar. This may be the best dark chocolate to snack on, as it is not too bitter to taste and has a high cocoa percentage.
- Semisweet: This kind of dark chocolate is a sweeter version, with about 35-60% cocoa and 50% . It is less but has a taste.
- Dutch processed dark chocolate: It is chocolate that has gone through a chemical process known as dutching which causes it to change color and reduce the bitter flavor. However, during dutching, chocolate most of its antioxidants, making it a poor health choice.
According to the medical research studies, the health benefits of dark chocolate may truly boost health and provide a variety of valuable health benefits.
Dark Chocolate Nutrition Facts
This chocolate is rich in antioxidants, such as minerals such as manganese, magnesium, iron, and copper. Other nutrient compounds found in this chocolate are phosphorus, potassium, vitamin K, B-12, and A, selenium, and calcium.and . The , sugar, and content depends on the kind of dark chocolate you choose. It is a rich source of
Health Benefits of Dark Chocolate
Let us discuss the many amazing benefits of dark chocolate in detail below.
Rich in Antioxidants
Dark chocolate is a potent antioxidant. Reports from the National Institute of & Nutrition Research in suggests that these antioxidants actually neutralize free radicals and other dangerous that may be potential health hazards, causing like , premature , and disease.
Improves Heart Health
With 65% of polyphenol-rich cocoa in dark chocolate and other antioxidants like and polyphenols, it can help reduce blood pressure and the of heart ailments. The consumption of this chocolate keeps the , which prevents the risk of heart attacks and . Even a small intake of this chocolate boosts health.
Reduces Blood Pressure
Dark chocolate is rich insuch as and copper. These minerals aid in regulating normal blood pressure and subsequently maintaining proper levels.
Fights Free Radicals
This chocolate contains the highest amounts of flavonoids and polyphenols, even more than and tea. This helps in free radical fighting and flushing out environmental from the human on a regular basis.
The flavonoid and antioxidant-rich composition of dark chocolate also have cancer preventative abilities. Although further research is still ongoing in this regard.
Releases Endorphins & Improves Mood
reduce levels; it by stimulating the production of that may give rise to a happy feeling. In addition, the dark variety of chocolate contains such as theobromine and , which are major stimulants in reducing depression.a delicious piece of chocolate can possibly
Lowers Cholesterol Levels
Dark chocolate has been medically proven to reduce the LDL (bad) levels in the human body significantly, up to 10-12%. Research studies also showed that cocoa, a key ingredient of this chocolate, may contribute to HDL (good) cholesterol increase, and the of LDL. Oxidized LDL can become reactive with surrounding and increase the chance of heart attacks.
Dark chocolate is considered as one of the best content of cocoa help in preventing the risk of stroke and dementia among both the and the young. Consuming 70% cacao is associated with better brain hyperplasticity, which is the ability to to training and new .for improving function, which is responsible for focus and . The flavonol and polyphenol-rich
The two kinds of flavonoids present inare mainly catechins and . Dark chocolate has a high level of catechins, which boosts the human body’s system and possibly prevents major chronic ailments.
The flavonoid compounds are useful in treating anemicas well as those having poor habits.
Reduces Blood sugar
Taken in moderate quantities, dark chocolate is shown to decrease the fasting blood sugar among diabetic patients. Cocoa polyphenols also help in promoting resistance and act as a among diabetes patients.
Thelevel in this chocolate may act as an effective anti- . It contains serotonin, which has nearly identical qualities of anti- .
Eating dark chocolate not onlythe body but also makes the blood vessels more flexible. It also boosts the functioning of the that line the blood cells. It also decreases the risk of developing cardiovascular diseases and prevents strokes.
The bioactive compounds and this chocolate also help in increasing , preventing damage, and improving blood flow to the skin.in
Possessing its amazing anti-hair loss.properties and by increasing the blood flow to the hair, this chocolate can promote hair , prevent of the scalp, and prevent
By increasing therate of your body, dark chocolate helps in your level and thereby boost endurance.
On account of better blood flow to the brain, dark chocolate also helps in improving the vision.
Dark chocolate has amazing anti-inflammatory properties and therefore helps in reducing inflammation in the gut and heart tissue.
Beneficial during Pregnancy
Dark chocolate is beneficial for feel relaxed, and boosts overall in the body.who are , as it helps in preventing conditions like , reduces the on the and helps you
Dark chocolate is also beneficial in curing the symptoms ofand other issues, due to the presence of theobromine and methylxanthines in it.
By decreasing fat absorption in the body, dark chocolate can help in treating the symptoms of weight loss. Also, eating a small piece of this chocolate may help you keep your sweet in check and allow you to maintain your loss regimen.and thereby result in
Side effects of Dark Chocolate
Although dark chocolate has some amazing health benefits, overconsumption of anything can result in side effects, even if it’s afood. Some of the major side effects of this variety of chocolate include the following:
- High caffeine: Dark chocolate has more caffeine than any other type of chocolate. Consuming it in high quantities may cause anxiety, diarrhea, , and .
- High cocoa: The high cocoa content in this variety of chocolate can cause various health ailments like skin conditions, constipation, and migraine headaches. It can also cause and gas.
- Pregnancy: Overconsumption of this chocolate in pregnant women is strictly prohibited, as it may cause premature delivery, , and low birth weight.
Other side effects of dark chocolate include the following:
- Irritable (IBS)
- High blood pressure
Do consult yourif any of the above side effects occur.
Having said all of the above, now find some dark chocolate and enjoy the many health benefits along with its unique taste!