Some of the surprising benefits of butter tea include increasing levels, the skin, warming the , aiding digestion, boosting heart , improving function, suppressing and preventing . There are some side effects caused by the , salt and found in this specialty , such as high , , headaches, anxiety, irritability and insomnia. However, when consumed in moderate quantities, the health effects of butter tea can be quite impressive!
Butter tea is the common name of Po cha, a traditional Tibetan tea that is made by churning yak butter, brick tea and into a thick, warming and nutrient-dense beverage. It has been a popular in that country for more than 1,500 years, and many Tibetans the tea all day, every day. While most don’t live in harsh conditions like Tibet, the same health effects that protect and support the Tibetan people can also be enjoyed by people around the . Most of these benefits are derived from the and caffeine found in the tea, as well as the rich supply of acid in the butter.
Benefits of Butter Tea
Due to the high caffeine content, this rich beverage can be an excellent way to boost energy. Traditionally, it is used to improve Tibetans’ ability to long hours in arduous conditions. Combined with the energy derived from the fats in the butter, this tea can help you power through your day without fatigue.
This ancient tea has long been known for its antioxidant properties, and the ability to counter the dangerous effects of free radicals in the body. This also applies to the focus and concentration. As we age, drinking butter tea can help prevent the onset of dementia and even ’s disease., where and beta- deposition can begin to compromise ,
Long known as an appetite suppressant, butter tea is a good choice (in moderation) for those who would like to lose weight. The caffeine content works to stimulate the metabolism without inspiring , while the rich supply of fats can make your body feel full, helping you avoid those between- and bouts of .
Aids in Digestion
This tea is known to reduce the acid levels in the that can result in acid reflux and other unpleasant conditions, while also stimulating the to food more rapidly and with more efficiency, meaning you get more out of every meal!
In Tibet, this tea is widely praised for its ability to keep thefrom getting chapped in the harsh of the mountainous region. For other people, this moisturizing ability can help to keep your and lips feeling fresh and smooth, while the high salt content can also help your body retain water, if you are feeling or are in an environment where it is difficult to stay .
Altitude sickness affects many people, but anecdotal evidence suggests that this unique type of tea can counter the effects of dizziness, and that often accompanies life in the clouds. If you extensively, or are planning a trip to Nepal any time soon, consider trying this tea to negate the effects of .
Improves Heart Health
While too much of this tea can cause high cholesterol levels, there are significant amounts of linoleic acids in this tea, which are good for health and essential for lowering “bad” levels. While drinking butter doesn’t immediately sound like the best choice for heart health, when consumed responsibly, it can give your cardiovascular system a much-needed boost.
The catechins and other antioxidants found in butter tea can help improve the of your system’s response to free radicals, which can cause cellular mutation, tissue inflammation, stress and chronic disease.
How Do You Make Butter Tea?
Traditional Tibetan butter tea can be quite difficult and time-consuming to make. The tea that is typically used is called “brick tea” or Pemagul. A chunk of this brick is broken off and boiled for hours, until a highly concentrated liquid remains, called chaku. The chaku is then added towater when people want to make the tea, followed by a significant amount of yak butter, as well as salt. This is then churned for 3-5 minutes and served.
Fortunately, there is an easier way toa similar tea, without having to find yak butter and elusive Tibetan brick tea.
- 4 cups of water
- 2 tablespoons of loose black tea
- 2 tablespoons of salted butter (yak butter, if possible)
- ½ teaspoon of salt
- ½ cup of milk
Step 1 – Bring the water to a boil in a .
Step 2 – Add the loose tea to the water and allow it to steep for 2-3 minutes.
Step 3 – Add the salt.
Step 4 –the mixture to remove the tea leaves.
Step 5 – Add theand then remove the mixture from .
Step 6 – Pour the tea into a blender, along with the butter.
Step 7 – Blend for 1-2 minutes until it has a consistent texture.
Step 8 – Serve the tea immediately, as it tastes better when hot!
Side Effects of Butter Tea
Despite the many benefits of butter tea, the side effects can include weight gain, high cholesterol, sleep , water retention, irritability and .,
- Caffeine – The caffeine content found in can have negative effects on the body when consumed in large quantities. Consuming an excessive amount of butter tea can result in headaches, , irritability, and stomach discomfort. It is not recommended that you drink more than 2-3 cups of this tea per day, despite how constantly it is consumed in Tibet.
- Cholesterol – While butter has some beneficial fats and positive effects, it can still atherosclerosis, or a history of heart attacks or , speak to a before adding butter tea to your diet. cholesterol levels, which can be dangerous for people who already have cardiovascular problems. If you have high cholesterol,
- Salt Content – The salt content in this tea is excellent for retaining water in the bitter, windswept high blood pressure, which can compromise heart health in various ways. Furthermore, too much salt in the diet can lead to water retention and edema. of Tibet, but adding too much salt to your diet can cause
- Pregnancy – Although research on butter tea is somewhat limited, it is generally not recommended for who are or - , due to the high caffeine content and potential .