10 Interesting Cinnamon Tea Benefits

by John Staughton (BASc, BFA) last updated -

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Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. These include its ability to aid in weight loss, regulate blood sugar, lower cholesterol levels, prevent chronic diseases, improve digestion, strengthen the immune system, and boost cognitive function, among others.

While most people associate cinnamon with a sweet flavoring for various recipes or a delicious topping for their favorite coffee drink, it is an incredibly powerful spice used in various ways to improve overall health.

What is Cinnamon Tea?

Cinnamon tea is a healthy beverage prepared with cinnamon sticks. It is one of the easiest ways to access these health benefits and is also very simple to prepare. Cinnamomum cassia is the most common and popular variety but there are a number of other species within the genus that can have similar effects when used as an herbal tea.

Cinnamaldehyde is the active ingredient in all cinnamon species, and this bioactive compound can have a number of beneficial effects on the body. This particular compound is complemented by coumarin, linalool, cinnamic acid, proanthocyanidins, catechins, and other powerful substances that can be accessed through a cup of this delicious tea.

Watch Video: 4 Incredible Benefits Of Cinnamon Tea

How to Make Cinnamon Tea?

Simply take a cinnamon stick and boil it in water for 15-20 minutes. After this, allow the cinnamon stick to steep in the water for another 10 minutes (or even longer to have a more potent brew), and then drink the sweet and spicy beverage. What more? You don’t need to add sugar to it as cinnamon has a naturally sweet flavor.

Many people are completely unaware of this potential within cinnamon, but this flavorful herb has been used for thousands of years for its health effects. With that in mind, let’s take a closer look at these benefits of cinnamon tea!

Cinnamon Tea Benefits

Cinnamon tea has many important health benefits. Let us discuss them in detail:

Regulates Blood Sugar

Research has shown that regular cinnamon supplementation can result in lower levels of blood sugar, believed to be caused by reduced insulin sensitivity. For those suffering from Type 2 diabetes, this can be important, as high blood sugar must be constantly monitored. Furthermore, this sort of preventative remedy or treatment can help prevent related conditions, such as obesity or cardiovascular issues.

Weight Loss

In a related way to its effects on diabetes, cinnamon can also help the body store less fat. Essentially, by reducing the amount of insulin produced, cinnamon tea also reduces blood sugar. Due to this, your body will store less fat and you will gradually lose weight. All you need to do is to consume one or two cups of cinnamon tea per day; the results will speak for themselves!

Lowers Cholesterol Levels

Cinnamon has a proven effect on glycemia and lipid levels in the body, namely reducing their concentration, which is a good news for those with concerns about their heart health. By lowering LDL cholesterol levels and increasing HDL cholesterol levels, cinnamon tea is able to lower your chances of developing atherosclerosis or having a heart attack or a stroke. Lower cholesterol levels are also important for maintaining your weight and preventing coronary heart diseases.

A kettle and a cup of cinnamon tea with cinnamon sticks on a white wooden table

Boosts Immune System

A number of organic compounds found in cinnamon have antiviral, antifungal, and antiseptic effects. This makes cinnamon tea one of the best beverages for improving immune system function, as the antioxidants neutralize and remove foreign pathogens and materials that could cause infection or illness in the body. This is particularly valuable for the stomach, where so many of these pathogens can be found.

Prevents Chronic Diseases

Cinnamon has a high concentration of powerful antioxidants, including the active ingredient, cinnamaldehyde, as well as catechins, cyanide, and other important compounds. These antioxidants are ideal for neutralizing free radicals, the dangerous byproducts of cellular metabolism, and preventing oxidative stress throughout the body. This means that cinnamon tea can even have a preventative effect chronic illnesses that become more common as we age.

Improves Digestion

Studies have shown a clear improvement in gastrointestinal health in subjects who regularly consume cinnamon supplements. Cinnamon, as a digestive aid, has a stimulating effect on gastric juices and stomach acids. This makes digestion more efficient and effective, leading to lower chances of gas, constipation, bloating, cramping, and stomach upset. Inflammation of the bowels, caused by IBS and other conditions, can also be avoided by the regular intake of cinnamon tea. Finally, this tea is also known as an appetite stimulant and can help in case you are suffering from malnutrition or anorexia.

Boosts Brain Function

Research has found that cinnamon is not only important for the body, but also for the mind. Particularly in older generations, cinnamon is known to improve cognitive speed, boost concentration and focus, and even stimulate the growth of new neural pathways. Further studies are needed to provide clinical evidence for the beneficial effects in Alzheimer’s and other degenerative neural conditions (Journal of Alzheimer’s Disease 2009).

Reduces Inflammation

Throughout the body, inflammation can take on many forms, from itchiness and irritation on the skin or in the throat/lungs, to aches and pains throughout your joints and muscles. Cinnamon tea has been shown to reduce inflammation and pain in many cases, making it a soothing and relaxing remedy for many conditions.

Treats Menstrual Cramps

Women who suffer from severe menstruation symptoms are often desperate for a reliable remedy that doesn’t impact their hormone levels. Cinnamon has a number of analgesic and anticoagulant effects, meaning that it can reduce the pain and cramping during menstruation. It also helps reduce the severity of the period, if you tend to have a heavier flow.

Word of Caution: Cinnamon tea, in spite of having many impressive benefits, has some side effects too. Excess intake of cinnamon tea can be very dangerous for the liver, and can even cause liver failure. This is due to the presence of an active ingredient, called coumarin. While most varieties of cinnamon have safe levels, excessive consumption of Cassia, Saigon, and Korintje cinnamon varieties can be dangerous. That being said, a few cups of cinnamon tea each day should be satisfactory, and will not pose a threat to your liver health.

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About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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