10 Amazing Benefits of Beer

by Meenakshi Nagdeve last updated -

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The health benefits of beer are a surprising list. It helps in the prevention of dementia and coronary diseases, aids the digestive system, has anti-aging properties, and manages diabetes, gallstones, kidney stones, osteoporosis, and hypertension. It also acts as a stress buster and a diuretic.

What is Beer?

Beer is an alcoholic drink that is prepared using barley, hops, water, and yeast. It is one of the most popular alcoholic beverages, which is enjoyed by people all over the world. There are many varieties of beer and some of them include pale ale, stout, mild ale, wheat, lambic, and lager beer.

The cereal grains present in this alcoholic beverage are responsible for the nutritional value of beer. People usually prefer to drink it with certain meals and it is the third most popular drink preceded by tea and water.

Nutrition Facts

Nutrition Facts

Alcoholic beverage, beer, light
Serving Size :
Water [g]94.88
Energy [kcal]29
Energy [kJ]123
Protein [g]0.24
Ash [g]0.09
Carbohydrate, by difference [g]1.64
Sugars, total including NLEA [g]0.09
Glucose (dextrose) [g]0.09
Calcium, Ca [mg]4
Iron, Fe [mg]0.03
Magnesium, Mg [mg]5
Phosphorus, P [mg]12
Potassium, K [mg]21
Sodium, Na [mg]4
Zinc, Zn [mg]0.01
Copper, Cu [mg]0.01
Manganese, Mn [mg]0.01
Selenium, Se [µg]0.4
Fluoride, F [µg]45.3
Thiamin [mg]0.01
Riboflavin [mg]0.02
Niacin [mg]0.39
Pantothenic acid [mg]0.03
Vitamin B-6 [mg]0.03
Folate, total [µg]6
Folate, food [µg]6
Folate, DFE [µg]6
Choline, total [mg]8.8
Vitamin B-12 [µg]0.02
Alanine [g]0.01
Aspartic acid [g]0.01
Glutamic acid [g]0.04
Glycine [g]0.01
Proline [g]0.03
Alcohol, ethyl [g]3.1
Sources include : USDA
Beer has a greater protein and vitamin B content than wine. Its antioxidant content is equivalent to that of wine, according to a report published in The Nutrition Source, Harvard T.H. Chan School of Public Health. Hops, a major component for brewing this beverage, are rich sources of flavonoids, which are potent antioxidants.

It is a very good source of certain minerals (as per the USDA) that play essential roles in various metabolic processes. If taken in moderate quantities, it can definitely boost your health in a number of ways.

Health Benefits

Health benefits of beer become prominent if it is consumed in moderate amounts. Some of them include the following:

Anticancer Potential

While an excessive amount of alcohol is never good for anyone, some components that make a beer could have some anticancer potential. A study published in the European Journal of Cancer found that prenylflavonoids such as xanthohumol and isoxanthohumol in beer, derived from hops, could have chemopreventive properties. An animal study published in the International Journal of Cancer found that beer intake could contribute to a reduced risk of cancer susceptibility.

A 2019 research study by a team at the Oregon State University also found that dihydro-xanthohumol or DXN, and tetrahydro-xanthohumol or TXN, beer derivatives from hops, could also thwart liver and colon carcinomas.

Different types of beer with a bowl of snack on a wooden table

A beer a day can keep a slew of health conditions at bay. Photo Credit: Shutterstock

Protects Heart

Beer contains vitamin B6, which protects against heart diseases by preventing the build-up of a compound called homocysteine. It has a thinning effect on the blood and prevents the formation of clots, which cause blockages in the coronary arteries. According to a study conducted by ICTAN Spain, moderate consumption by healthy Spanish adults during 1 month was linked with positive blood lipid profile changes. Moderate consumption also reduces the risk of inflammation, the root cause of atherosclerosis, which is cholesterol and plaque building upon the blood vessels and artery walls.

Controls Diabetes

Studies have linked moderate beer consumption to a lower prevalence of type 2 diabetes. According to a study carried out by the Harvard School of Public Health, moderate intake of beer can reduce the risk of developing type 2 diabetes in middle-aged men. It was found effective for occasional drinkers who kept their consumption at one or two servings of beer, wine, or liquor in a day.

Prevents Anemia

Beer is a good source of iron, vitamin B12, and folic acid, deficiency of which may lead to anemia. A study conducted at the University of Valladolid, Spain, has found that iron content in dark beer is more than compared to pale or non-alcoholic beer. Another study published in Alcoholism: Clinical and Experimental Research journal found that low-level alcohol consumption could increase levels of ferritin in the body, which in turn could lead to increased iron stores.

Delays Aging

Beer increases the potency and impact of vitamin E, which is a major antioxidant in the body. It is an important part of the maintenance of healthy skin, while also slowing down the aging process.

Prevents Kidney Stones

While intake of water is the best way to deal with kidney stones and prevent them, moderate consumption of beer might also help with kidney stone prevention, says a study published in the Medicine journal.

Aids Digestion

Alcohol in beer can lead to diarrhea in some. In others, however, beer could help the digestive system function more efficiently. This could help with constipation.

Stress Buster

Like other alcoholic drinks, beer is shown to reduce stress and facilitate sleep.

Diuretic Quality

Beer acts as a diuretic and significantly increases urination. This facilitates the increased removal of toxins and waste materials from the body.

Cleanses Gastrointestinal Tract

Beer is a good source of soluble fibers that promote general health. This includes being good for the heart, as well as helping to clean out the digestive tracts.

Limited consumption also ensures that the calorie intake from it does not affect the health adversely.


How to make beer?

One can make it at home using a brewing kit and supplies that are easily available in the local market or online. Boil malt extract and hops followed by sterilizing this mixture. Cool the mixture, add yeast and let the fermentation begin. Store and monitor the fermentation and when the beer has aged properly, store it in the refrigerator and enjoy it with family and friends

How to brew?

Beer can be brewed easily at home by following some simple steps: Boil pale malt extract and hops for about an hour and sterilize the mixture. The hot mixture, also known as the wort is then cooled down and transferred to a fermenter where water is added to it. Yeast is added to start the fermentation process at room temperature. Once it is fully fermented it is bottled and set to age for 2-6 weeks before use.

What is Beer made of?

It is made using 4 ingredients – barley, hops, water, and yeast. These ingredients are easily available in grocery or online stores. It can also be made using wheat and rice instead of barley. It can be made at home using the above ingredients and a brewing kit which comprises containers, fermenters, etc.

When was it invented?

Brewing and drinking of beer date back to 5000 BC. It has been recorded in the ancient history of Mesopotamia. Before the industrial revolution, it was brewed at a domestic level. But post that, it was produced using industrial setups. In present times, there are many companies that produce and sell various varieties.

Word of Caution: Drinking in excessive amounts (addiction) is dangerous to health and can negate any and all beneficial effects.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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