The most interesting benefits of eye health, protect the system, and prevent .camu include its ability to boost the system, protect against chronic , reduce inflammation, the , prevent viral , reduce mood , promote
Camu Camu Tree
Although the scientific name is technically Myrciaria dubia, most of the knows this little fruit as camu camu, or perhaps cacari, depending on where you happen to be. This tree that grows on riverbanks is most commonly found in South America, in Peru and Brazil, and its is a small, cherry-like drupe. These weren’t known to the rest of the world until recently, and the major importer is actually Japan, but as more and more is discovered about their remarkable composition, the demand is increasing. While the fruit is relatively easy to harvest, there is still no large-scale cultivation outside South America, making it a very important .
Health Benefits of Camu Camu
Let’s take a closer look at the health benefits of this fruit.
Vitamin C Content
There’s no way to talk about camu camu without first mentioning the massive amount of vitamin C found in this remarkable little drupe. Camu camu has one of the highest concentrations of C of any food source, and since vitamin C is not only vital for human health but also impossible to naturally create in our body, having a rich source like camu camu is a huge advantage. Also, the synthetic vitamin C that has recently been injected into to boost their potency is not nearly as beneficial as naturally occurring vitamin C. acid stimulates white production, which significantly boosts the immune system, and is also a key component in production, which helps to repair and develop , , and . Just as a comparison, camu camu has 200 times more vitamin C than a banana in terms of vitamin C per ounce.
Improves Cognitive Ability
The various antioxidant effects of camu camu, some of which are derived from the huge amount of vitamin C, also help to eliminate stress. Camu camu has been linked to preventing certain cognitive disorders, such as ’s disease and dementia. It can also boost cognitive ability in younger people, increasing focus, , and .build-up in the cognitive , often caused by free radicals and
Everyone is seeking a magical cure for cancer, and while it hasn’t been discovered yet, antioxidant compounds like those found in abundance in camu camu, are often considered the best natural remedy to prevent the or spread of certain types of . Camu camu has dozens of antioxidants in its tiny little , so up on these cancer-fighting drupes whenever you can!
Relieves Mood Swings
Research has indicated that camu camu can have a relaxing effect on the body, acting almost as a anxiety. Although the exact pathway isn’t completely clear, the high levels of magnesium and other that reduce inflammation and calm the body are likely the cause behind this important health benefit, particularly for people from depression or mood swings., which can certainly help to balance mood swings and soothe mental
Antiviral & Antibacterial Properties
The natural qualities of camu camu make it ideal for fending off and viral infections, including E. and various transmitted diseases, such as . This makes camu camu a powerful dietary supplement for everyone, as our immune systems are constantly attacked by these foreign agents.
Camu camu has been shown to prevent by specifically protecting the health of sexual organs and ensuring proper functioning of those systems.
The diverse blend of nutrients, vitamins, minerals, amino acids, and compounds found within camu camu make it one of the complete health foods out there, but this combination also the and protection of . If you are looking to boost your metabolism and increase your muscle tone, camu camu can be an ideal complement.
primarily praised for their ability to protect eye health as an antioxidant, although they do have other important roles in the body. By eliminating oxidative in the system, camu camu’s carotenoids can prevent the onset of and the development of , allowing you to see clearly well into your old age.are
Aids in Digestion
The dietary fiber content of camu camu isn’t as remarkable as its vitamin C content, but it is still significant and can help to boost your overall health by optimizing your processes and even protecting your heart from the dangers of unbalanced cholesterol levels. also regulates the activity of in the body, thereby helping to manage and even prevent diabetes.
Word of Caution: Camu camu is not known as anfood and can be taken in conjunction with other and . If you suffer from or other acid-related conditions, camu camu may exacerbate the , so be sure to consult a professional before adding it to your diet.